Serenity Fitness is an award-winning wellness studio in Brandenburg, Kentucky, helping people move, breathe, heal, and reconnect with themselves. Named “Best of Kentucky 2026” in the Yoga & Pilates Studios category, we offer therapeutic yoga, myofascial release, meditation, Reiki, nervous system regulation, intuitive wellness coaching, and workshops in a welcoming, inclusive space. Founded by retired U.S. Army veteran Wendy Spohn, Serenity Fitness blends evidence-based movement and wellness education with compassionate, individualized care. Wendy holds a master’s degree in Exercise Science and Health Promotion with a concentration in Wellness Coaching. She is also an ISSA Elite Trainer, reiki master teacher, crystal therapist, meditation instructor, and Yoga Medicine teacher completing her 500-hour Therapeutic Specialist certification. Whether you attend a class, private session, or workshop, you are welcome as you are. Our purpose is simple: Exercise Peace. Experience Wellness.
Once your chakras are open and aligned, come back for a crystal reiki healing "touch-up" with specific protocols tailored to your goals!
60 min · USD55.0Experience the ultimate in relaxation and rejuvenation with our Healing Bed Combo. Featuring the innovative OPUS SoundBed, PEMF technology, vibroacoustic therapy, infrared heat, and grounding benefits, this combo is designed to elevate your well-being to new heights. Treat yourself to a blissful experience of healing and comfort today. You deserve a reset!
75 min · USD52.0Reiki (RAY-key) is an energy healing method that is usually done by placing hands in a series of positions over or above the body. This allows positive energy to flow through the hands of the practitioner. Reiki Masters work within your energy body, or aura, to promote healing by activating the relaxation response. This helps the body balance itself from the deepest levels. Reiki is NOT a religious practice nor does it go against any specific religion.
30 min · USD30.0Experience deep relaxation and sound healing with our Vibroacoustic Sound Bed. Immerse yourself in soothing vibrations and calming music to achieve a state of complete relaxation and rejuvenation. This Sound Bed uses low-frequency vibrations throughout your body that quickly releases you out of "fight or flight" and into a space of deep receptivity. Listen to meditations, frequencies, and music that translates into a full somatic experience of vibration through your body.
10 min · USD20.0For your Oracle Reading I will choose from a variety of decks that ONLY provide POSITIVE/ HEALING messages. I will use a 10 card layout called the Celtic Cross to provide the most crucial Universal Message you need to hear right now. This is about personal insight and the Laws of Attraction. Together, we'll find a great starting point for your next journal entry!<br><br>The best time to schedule your Oracle Reading is when you're standing at a cross roads in your life. Maybe you have an important decision to make and need just a little push from the Universe to determine which path to take. Let's just see how it plays out in the cards. (No Tarot decks will be chosen for this process.)
45 min · USD27.0Short-Session Reiki for Nervous System Support<br>(Initial Session Booking)<br><br>This booking is for the first session of a 6-week Stress Recovery Series. Remaining sessions will be scheduled at your first visit. Payment for the full series is collected in person at the first appointment. (Add PEMF for $10/each)<br><br>This structured Reiki series supports stress relief and nervous system regulation through short, consistent sessions. Research suggests weekly visits over several weeks for cumulative support.
30 min · USD169.0What would you like to work on? Now is your chance. Take advantage of this time to learn, one-on-one, some of those courses I've been teaching that maybe you haven't been able to get to. You've got a full hour of my time, so you decide. Do you want to learn how to read cards in a private setting? Maybe work with pendulums or build grids? Have you learned Reiki and you just want to practice with me? Let me know in the notes section what you want to address so that I am prepared, okay?
60 min · USD60.0This is a privately guided meditation session, tailored to your needs. Come relax, unwind, and heal in the studio as I guide you through visualizations that allow your mind, body, and soul to pause - if only for a moment. You may bring up to 3 friends to share your space for the same price.
45 min · USD45.0Using a variety of items (therapy balls, yoga blocks, bolsters, rollers), I will teach you how to combat chronic pain through positional realignment and trigger point therapy. We will apply gentle pressure to release tension in your connective tissue (or fascia) then weave in various yin poses to help lengthen your myofascial lines. Releasing this tension helps to improve mobility, alleviate trigger point pain, decrease stress, and improve circulation, just for starters. Each service may last longer depending on the items you wish to address.
90 min · USD58.0For your very first appointment I will scan your energy field to see what is going on with your subtle body. With the help of crystals and stones, your chakras will be opened and aligned. This sets up ideal conditions for your body to relax and begin the healing process.
60 min · USD45.0PEMF (Pulsed Electromagnetic Field) technology works by sending a low-level frequency throughout your body to help recharge, repair, and expedite recovery on the cellular level. ADD 20lbs of AMETHYST & TOURMALINE, INFRARED HEAT, and ION THERAPY to help combat chronic pain and calm the mind (among so many other benefits!). BOOK NOW for the ultimate GROUNDING EXPERIENCE!<br><br>(Since the mat will be quite warm, it is recommended to wear cotton clothing and socks.)<br><br>This device is in no way a substitute for traditional medical care. It is not intended to treat, cure, or prevent any disease or illness. If you have any severe symptoms, it is your responsibility to seek the advice of a professional. Consult your doctor before using this device. Do not use any ointments or salves that contain heat producing ingredients unless recommended by a professional - skin burns could result.
30 min · USD28.0Private yoga offers personalized support in a comfortable, one-on-one setting. Build confidence before joining a group class group class, learn proper alignment, or receive focused support for a previously diagnosed condition or chronic pain. Sessions may include therapeutic movement, positional realignment, myofascial release, breathwork, and meditation. Every appointment is tailored to your needs and goals. Private sessions are also available for retreats and small groups.
90 min · USD54.0The price is discounted for those who prepay for multiple sessions.<br>Have you ever been nervous to jump into a public class? Would you like focused treatment for a previously diagnosed issue of chronic pain? Maybe you'd like a special private session for your retreat. I have been trained by Yoga Medicine to provide lessons that combat chronic pain and other issues using positional realignment, myofascial release, and meditation. Every appointment is tailored to meet your specific needs.
60 min · USD135.0Learn to meditate and transfer energy; how to choose crystals and what your choice means; receive an energy healing session; and finish with oracle card readings for each. This is for 1-5 people who are very close to each other (couples, family, best friends, etc...). 1 person $100 / 2 people $150 / 3 people $200 etc...
120 minShort-Session Reiki for Nervous System Support<br>(Initial Session Booking)<br><br>*This booking is for the first session of a 3-week Stress Recovery Series. Remaining sessions will be scheduled at your first visit. Payment for the full series is collected in person at the initial appointment. (Add PEMF for $10/ each)<br><br>*This structured Reiki series supports stress relief and nervous system regulation through short, consistent sessions. Research suggests weekly visits may offer cumulative support.
30 min · USD89.0In this 2-hour workshop, you’ll learn how to stabilize this beautifully complex joint through gentle myofascial release, targeted muscle activation, and smart movement strategies. We’ll wake up the real support team—like the rotator cuff and scapular stabilizers—so your shoulders can move freely without falling apart at the seams.<br><br>Expect to roll, engage, stretch, and realign. Your shoulders will thank you.
120 min · USD35.0 · 10 slotsAllow yourself to fully relax and reset (in the comfort of your own home) in this deeply restorative guided meditation practice. Yoga Nidra, or “yogic sleep,” is a state of conscious rest that helps release physical tension, calm the nervous system, and access deeper layers of awareness. You’ll be guided through breath awareness, body scanning, and visualization techniques while resting comfortably, usually lying down. No movement or experience required—this is a virtual class.
45 min · USD12.0 · 50 slotsAre you ready to move? Build heat. Increase stamina, strength, and flexibility. Reduce stress. Power your way through this challenging but all-levels class with Ashley Cash.
60 min · USD12.0 · 12 slotsThis is a 2-hour mindful movement workshop ONLINE ONLY designed to help you understand why your hips feel stuck — and what actually helps. Through gentle hip check-ins, myofascial release, and mindfulness woven throughout, you’ll learn how to work with your hips instead of forcing them. ITEMS NEEDED FOR CLASS: pen and paper for notes, 2 RAD Recovery Rounds (or tennis balls), 2 yoga blocks, comfortable clothing, enough space to lie down. You’ll receive 2 PDF’s via email upon registration.
120 min · USD25.0 · 50 slotsLocated at the amphitheater (except for the one in August) on the Ohio River in Brandenburg, this is a special outdoor full moon experience designed to help you slow down, reset, and reconnect. Join us for an evening of gentle movement, meditation, sound, and stillness beneath the full moon. All levels are welcome. Bring a mat, blanket, or anything you need to get comfortable under the night sky. (August will be on the lawn)
90 min · USD20.0 · 25 slotsChair Yoga is all about making yoga approachable, fun, and effective, no matter your fitness level or experience. It’s a gateway to better flexibility, strength, and peace of mind – all while sitting down!
60 min · USD12.0 · 8 slotsJoin Katie on this journey to strengthen your body and find inner balance. This class is more than a workout; it's a holistic experience that nurtures both body and spirit by combining Pilates with Yoga. We can't wait to flow with you on the mat!
60 min · USD12.0 · 10 slotsEnjoy a blend of gentle movement, restorative poses, and guided relaxation techniques with Katie. This class helps release tension in the body, calm the mind and create space for deep rest - a soothing practice designed to leave you refreshed and ready for the rest of the week.
75 min · USD12.0 · 10 slotsPiYo® - A low-impact workout that blends the strength of Pilates with the flexibility and flow of yoga. Build core strength, improve mobility, and get your heart pumping—all without jumping or heavy impact. Suitable for all fitness levels, with modifications offered as needed.
60 min · USD12.0 · 8 slotsIn this 2-hour workshop, you’ll learn how to stabilize this beautifully complex joint through gentle myofascial release, targeted muscle activation, and smart movement strategies. We’ll wake up the real support team—like the rotator cuff and scapular stabilizers—so your shoulders can move freely without falling apart at the seams.<br><br>Expect to roll, engage, stretch, and realign. Your shoulders will thank you.
120 min · USD25.0 · 15 slotsThis is a 2-hour mindful movement workshop designed to help you understand why your hips feel stuck — and what actually helps. Through gentle hip check-ins, myofascial release, accessible strength and balance work, and mindfulness woven throughout, you’ll learn how to work with your hips instead of forcing them. This is not about fixing your body, but building awareness, support, and trust so movement feels steadier, easier, and more sustainable.
120 min · USD35.0 · 10 slotsLearn how chronic stress affects the body and nervous system, and explore simple tools—including breath work, movement, and mindfulness—to help you feel more calm, balanced, and resilient. (Also available on Zoom!)
120 min · USD25.0 · 11 slotsHatha yoga is a slower-paced, foundational style of yoga that focuses on basic postures, breath, and mindful movement. Unlike faster flow-style classes, we take our time here—moving with intention, holding poses a little longer, and paying attention to how your body actually feels. You’ll learn proper alignment, build strength and flexibility safely, and start to understand why your body moves the way it does—not just go through the motions.
75 min · USD12.0 · 12 slotsWe will apply gentle pressure to release tension in your connective tissue (or fascia) then weave in various yin poses to help lengthen your myofascial lines. Releasing this tension helps to improve mobility, alleviate trigger point pain, decrease stress, and improve circulation, just for starters. <br>When practiced regularly, myofascial release can encourage change within the connective tissue. Who else needs a light at the end of that chronic pain tunnel? I know I do!
60 min · USD12.0 · 10 slotsYoga Basics is a foundational class designed for those new to yoga or seeking to deepen their understanding of the practice. This class focuses on essential postures, proper alignment, and breathing techniques to build a strong foundation for your yoga journey. Through guided instruction, students will learn the principles of safe and effective practice, gaining confidence in their abilities while enhancing flexibility, strength, and mindfulness.
60 min · USD12.0 · 10 slotsEnergize your mornings with this class taught by Wendy and thoughtfully designed to set a positive tone for the rest of your day. Using gentle movement we will flow slowly through basic poses to start your morning with intention, and embark on a path to greater vitality and inner balance. This is an all-levels class that is great for beginners.
60 min · USD12.0 · 10 slotsThis class will begin with about 20 to 30 minutes of gentle yoga as a warm up for the guided meditation practice. Bring comfort items such as pillows, blankets, hoodies, etc... Anything you think you'd like to have as you search for the most relaxed state possible.
75 min · USD12.0 · 10 slotsIn this class we will flow and we will pause - reawakening the energy in each chakra as we move toward alignment. We will work our way gently through each asana, experimenting with adjustments as our bodies dictate our mobility.
75 min · USD12.0 · 10 slots
