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Heal with Zo is a professional Wellness Center offering personalized beauty and wellness services in a welcoming environment. Our team is committed to helping every client look and feel their best. Book an appointment online to experience our quality services.
Take a gentle pause in your day and come back to yourself. This 45-minute all-levels meditation class is a supportive space to slow down, breathe, and reset your nervous system. Each session includes guided meditation, simple breath awareness, and grounding techniques to help quiet mental noise, release stress, and build a steady meditation practice you can bring into daily life.<br><br>Please bring your own yoga mat and any other items you might need for comfort!
45 min · CAD30.0 · 8 slotsJoin us for a nourishing 90-minute Self-Healing Workshop designed to help you reconnect with your body, calm your mind, and restore your energy. We’ll move through a gentle blend of Reiki self-healing, guided meditation, somatic movement, and grounding breathwork to support relaxation, release tension, and bring you back to centre.<br><br>Please bring your own yoga mat and any other items you might need for comfort!
90 min · CAD50.0 · 8 slots