481 Wellness Inc. is a Fitness Classes facility helping members reach their fitness and performance goals. Book a session online and start training with experienced coaches.
One-on-One coaching sessions that help you discover what truly nourishes both on and OFF the plate, leading to a healthier, happier lifestyle. These hourly sessions may be in-person or telehealth.
55 min · USD100.0These classes are designed for anyone interested in learning about Pilates and looking to give it a try. <br>Class size is limited to ensure each client receives the time and attention they need to learn the exercises in a safe, non-competitive setting. To further ensure safety, please alert 481 Wellness of any current or old injuries or any medical conditions that prevent you from exercising at your optimal level.
55 min · 4 slotsNew to Pilates? Or, an old pro? Join us for a fun workout regardless of your experience level. We will modify the class according. <br>And, the best part? This is a win-win: YOU GET A GREAT WORKOUT and YOU GET TO FEEL GOOD ABOUT SUPPORTING OUR CHARITY OF THE MONTH.<br>Each participant will work out on a Pilates Reformer, using the long/short box, magic circles, and other small props when appropriate.<br>You'll be guided through Classical Pilates exercises and additional modern movements, based in the Pilates methodology, to further challenge you.
60 min · 5 slotsGroup classes offered in our fully equipped studio using mats, barrels, circles, and other props, when appropriate. This class will help you lengthen and strengthen your muscles, improve your posture, and leave you smiling.
55 min · USD35.0 · 6 slotsSession tailored to meet the specific needs and goals of the participants, using the reformer, cadillac, ladder barrel, chair, arc barrels, mat and small props.
60 min · USD50.0 · 2 slotsPRIVATE SESSION - reformer class.
55 min · USD35.0 · 5 slotsSmall Group Class*. Each participant will work out on a Pilates Reformer, using the long/short box, magic circles, and other small props when appropriate.<br>You'll be guided through Classical Pilates exercises and additional modern movements, based in the Pilates methodology, to further challenge you. <br>*If new to Pilates, please contact our studio to ensure that the group reformer class is the best fit for you.
55 min · USD35.0 · 5 slots