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4Star Fitness, LLC is a Fitness Classes facility helping members reach their fitness and performance goals. Book a session online and start training with experienced coaches.
LOW TO MODERATE INTENSITY- FOCUSED ON FUNCTIONAL STRENGTH AND STABILIZATION MOVEMENTS TO HELP IMPROVE DAILY FUNCTIONAL MOVEMENTS. NO CARDIOVASCULAR SPECIFIC EXERCISES ARE INCLUDED IN THIS FORMAT.<br><br>DUMBBELLS (of your comfort level and control) and A CHAIR (without wheels, for modification purposes), are highly recommended. <br>Resistance Band loop and yoga strap are optional <br><br>All links for classes will be sent out 15 min prior to the class beginning.
30 min · USD5.0 · 10 slots