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Lara Ramey is a Yoga Classes facility helping members reach their fitness and performance goals. Book a session online and start training with experienced coaches.
Welcome to our Morning Yoga class, where we'll move gently to beat the summer heat in our outdoor setting. It's perfect for beginners, with simple postures designed to ease you into the day. We'll also explore breath work and meditation to enhance your practice and bring inner calm. Join me and start your day feeling refreshed and revitalized! Bring water and a mat, blanket (or both).
60 min · 25 slotsThis class is open to Shadowglen Residents only. This morning yoga class is community-focused, meaning practice will be simple, challenging at times, and most importantly, welcoming to all. We'll practice gentle to moderate-paced movements and postures, and experience other elements of yoga including breathwork, meditation and deep rest. Beginners are welcomed!
60 min · 15 slots