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Clear your mind and soul at Lulu's Barn on Westport Island, in midcoast Maine. We are a yoga studio, but we are unique. This enchanting sacred place is nestled amongst the oak and pine trees on the eastern bank of the Back River, where the sunsets are breathtaking. Experience the wonders, magnificence, and healing qualities of nature while practicing yoga in our charming and inviting barn. While inside the studio, feel the warmth of the fire, soak in the candlelit glow of the room, and enjoy the soft sounds of humming alpacas. You can catch a glimpse of the alpacas through the window in the yoga studio that looks out into their stable, and you may be surprised when you look from your mat and find an alpaca looking back at you. Here, at Lulu's Barn, you will be able to experience serenity and self-care, away from the distractions of everyday life.
Vinyasa Flow (All Levels) This is a breath-to-movement yoga class designed for those who love a good flow. Expect a steady, accessible sequence that links poses together in a smooth, continuous rhythm—building strength, flexibility, and balance along the way. Perfect for beginners and experienced students alike, this class offers options and modifications so you can move at your own pace and make the practice your own. Come ready to move, breathe, and leave feeling refreshed and grounded.
75 min · USD20.0 · 14 slotsThis all-levels traditional hatha yoga class will completely stretch the physical body, focus the mental body, soothe the emotional body, and recharge and revitalize the energy body. Each week the class will be different. Expect to do a round of sun or moon salutations, and standing, kneeling, sitting, prone, and supine asanas, always moving with and mindful of the breath. We may incorporate some short flows, moving from one pose to the next. This is a 75 minute class.
75 min · USD20.0 · 14 slotsThis class is a flow style class that connects breath to intentional movement. Through creative, mindful and fluid sequencing, you will build some heat and then ease into slower moments to tune inward. A gentle foundation is set for you to choose your path, options for modifications are provided in addition to supporting intermediate postures. Alignment cues, structured transitions and breathwork guide you throughout, with an emphasis on building strength, concentration and a sense of calm.
75 min · USD20.0 · 14 slots