About Prime of Life Personal Training

Prime of Life Personal Training is a Personal Trainers facility helping members reach their fitness and performance goals. Book a session online and start training with experienced coaches.

Services Offered

• Personal Training

  Bespoke exercise programme according to each clients abilities, needs and goals.<br>Prices vary according to services required, but as a guide:<br>£35 per 1 hour session<br>£200 for a block of 6 sessions (valid 3 months)<br>£380 for a block of 12 sessions (valid 6 months)

  60 min

• Initial consultation

  Private consultation with your personal trainer to discuss your goals and outline what the training programme may involve. The session will taking relevant measurements (blood pressure, height, weight, physical measurements if applicable) and may involve more dynamic assessments where necessary. Please attend the session wearing appropriate sports wear for movement.

  60 min

• Padwork trial

  45 min

Classes Offered

• Strong Seniors

  60 min · GBP10.0

• HIIT

  45 min · GBP10.0 · 6 slots

• Strength and Conditioning

  60 min · GBP10.0 · 6 slots

• Core Strength

  45 min · GBP10.0 · 6 slots