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POUND® is a full-body cardio jam session, inspired by the infectious, energizing fun of playing the drums! Using lightly weighted Ripstix®, you'll turn into a calorie-torching, rhythm-pounding rockstar while sculpting your body and boosting endurance.
60 min · 20 slotsHatha yoga is a style of yoga characterized by a slower pace and longer holds of yoga poses, often referred to as asanas. It emphasizes breathing techniques (pranayama) and mindfulness, making it a good option for beginners and those seeking a more gentle practice. Hatha yoga classes typically include a sequence of poses, breathing exercises, and sometimes meditation.
60 min · 15 slotsAerial yoga combines traditional yoga postures with the support of a suspended hammock, also known as an aerial yoga swing, to perform poses in the air. This allows practitioners to deepen stretches, improve flexibility, and experience different challenges than traditional mat yoga.
60 min · 11 slotsTRX Pilates is a dynamic fusion of Pilates principles and TRX Suspension Training, combining the best of core-focused control and functional strength. This class leverages the instability and bodyweight resistance of TRX straps to deepen Pilates exercises, enhance balance, and challenge core stability.
60 min · 12 slotsAerial yoga combines traditional yoga postures with the support of a suspended hammock, also known as an aerial yoga swing, to perform poses in the air. This allows practitioners to deepen stretches, improve flexibility, and experience different challenges than traditional mat yoga.
60 min · 12 slotsCircuit Training is a full-body workout that combines strength, cardio, and functional movements in a series of timed stations. You’ll rotate through different exercises targeting various muscle groups, keeping your heart rate up and your body challenged from start to finish. Whether you're aiming to get stronger, leaner, or just want a versatile, fast-paced workout, Circuit Training has you covered—no boredom, just results!
30 min · 20 slotsTRX Yoga blends the flow and mindfulness of yoga with the strength and stability benefits of TRX Suspension Training. Using the TRX straps for support and resistance, this class enhances flexibility, builds core strength, and deepens traditional yoga poses through functional movement. Whether you're a yogi looking to build strength or a TRX fan seeking more mobility, TRX Yoga offers a fresh, dynamic way to move, stretch, and center your body and mind.
60 min · 12 slotsFlow yoga, often referred to as Vinyasa yoga, is a dynamic style where yoga poses (asanas) are smoothly transitioned into each other, synchronized with the breath. This means each movement is timed with an inhale or exhalation, creating a fluid and continuous flow of movement.
60 min · 15 slotsUnleash your inner fighter! Pad Work is a fun, fast-paced session that combines boxing techniques with high-intensity training. You’ll partner up and take turns holding focus pads and throwing punches – jabs, crosses, hooks, and uppercuts – all while improving coordination, power, and cardio endurance.<br><br>Expect a full-body workout that boosts reflexes, core strength, and confidence, whether you're new to boxing or looking to sharpen your skills.
30 min · 10 slotsA bootcamp workout is a high-intensity, group fitness session inspired by military training. It combines cardio, strength training, and agility exercises in a circuit or interval format. The goal is to maximize multiple aspects of fitness in one session, building strength, raising heart rate, and challenging the body in new ways.
30 min · 15 slotsA "come boxing workout" refers to a fitness boxing class, which combines boxing techniques with other exercises like jump rope, agility drills, and bodyweight exercises. It's a form of HIIT (High-Intensity Interval Training) that offers a challenging cardio workout and helps build strength and endurance, often performed in a group environment.
60 min · 15 slotsInstead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.<br><br>Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout
60 min · 20 slotsWhat is belly dance form?<br>The Different Styles of Belly Dance | Melodica Music Academy<br>Belly dance, also known as Raqs Sharqi, is a dance form that originated in the Middle East and North Africa. Belly dancing is a fascinating art form that is now practiced by people of different ages, sizes, and forms all over the world.
60 min · 15 slotsA "power tone" workout typically refers to a type of fitness class or routine that combines resistance exercises with cardiovascular movements to build muscle strength, tone, and improve overall fitness. These workouts often utilize weights, bands, and other equipment to engage various muscle groups, leading to a sculpted and toned physique.
60 min · 14 slotsSTRONG Nation® is a revolutionary high-intensity workout where every move is synced to the beat of custom-created music. Unlike traditional dance classes, STRONG Nation focuses on bodyweight training, cardio, and muscle conditioning—all driven by powerful, beat-driven music to help you push harder and go further. If you're looking for a workout that’s intense, empowering, and addictive, STRONG Nation® delivers a fitness experience like no other.
60 min · 20 slotsVinyasa Yoga is a dynamic style of yoga that links breath with movement in a flowing sequence of poses. The word "vinyasa" can be translated as "to place in a special way," often referring to the deliberate sequencing of postures.
60 min · 15 slotsAerial Yoga is a unique blend of traditional yoga, Pilates, and acrobatics performed with the support of a soft fabric hammock suspended from the ceiling. This class allows you to explore poses in new ways—floating, inverting, and flowing—to build strength, flexibility, and body awareness.
60 min · 12 slotsBelly fit dance workout is a type of dance fitness that combines belly dance movements with fitness principles, often with a focus on core strength and calorie burn. It's designed to be fun and accessible for all fitness levels, even those with no prior dance experience.
60 min · 15 slotsA "power tone" workout typically refers to a type of fitness class or routine that combines resistance exercises with cardiovascular movements to build muscle strength, tone, and improve overall fitness. These workouts often utilize weights, bands, and other equipment to engage various muscle groups, leading to a sculpted and toned physique.
60 min · 15 slotsA K-Pop dance workout involves performing choreographed dances to K-Pop music, often as a form of exercise. It's a fun and energetic way to get a full-body workout, incorporating both cardio and strength training.
60 min · 15 slotsComboxing is a high-intensity fitness workout that combines combat-style boxing techniques with functional training elements, designed to deliver a full-body, fat-burning, and performance-boosting experience.
60 min · 20 slotsSTRONG Nation® is a revolutionary high-intensity workout where every move is synced to the beat of custom-created music. Unlike traditional dance classes, STRONG Nation focuses on bodyweight training, cardio, and muscle conditioning—all driven by powerful, beat-driven music to help you push harder and go further. If you're looking for a workout that’s intense, empowering, and addictive, STRONG Nation® delivers a fitness experience like no other.
60 min · 15 slotsFitHop combines hip-hop-inspired dance moves with strength and conditioning exercises—all choreographed to high-tempo, bass-heavy beats. It’s not just about dancing; it’s a total-body workout designed to burn fat, build muscle, and improve movement patterns.
60 min · 15 slotsSalsation is a dance fitness program that blends functional training with a wide variety of dance styles, particularly those with Latin influences. It emphasizes musicality, lyrical expression, and functional movements, creating a fun and addictive workout experience.
60 min · 15 slotsZumba is a group exercise class that blends Latin and international music with a fun, dance-based workout. It combines elements of cardio, muscle conditioning, balance, and flexibility. Zumba is known for being a full-body, calorie-burning workout that is designed to be enjoyable and accessible to people of all ages and fitness levels.
60 min · 15 slotsZumba is a group exercise class that blends Latin and international music with a fun, dance-based workout. It combines elements of cardio, muscle conditioning, balance, and flexibility. Zumba is known for being a full-body, calorie-burning workout that is designed to be enjoyable and accessible to people of all ages and fitness levels.
60 min · 15 slotsHIIT (High-Intensity Interval Training) is a fast-paced, results-driven workout that alternates between bursts of intense effort and short recovery periods. This training method torches calories, builds lean muscle, and boosts your metabolism—even after the workout ends. Whether you're short on time or want to level up your fitness, HIIT delivers maximum impact in minimal time. Come ready to sweat, push, and power through!
30 min · 20 slotsFloor Pilates, also known as Mat Pilates, is a form of exercise that focuses on strengthening and lengthening muscles using a mat and body weight. It emphasizes core strength and stability while also targeting arms and legs.
60 min · 15 slotsFITHOP is a movement experience designed for youth that fuses dance, yoga, music, breathwork, and creative expression into one powerful session. But this isn’t your average fitness class.
60 min · 20 slotsGet ready to fire up your abs and strengthen your entire midsection! Core Blast is a high-energy, 30-minute workout focused on sculpting your core muscles – abs, obliques, and lower back. This session combines dynamic bodyweight movements, isometric holds, and functional exercises to boost your core stability, posture, and overall strength.
60 min · 20 slotsPOUND® is a full-body cardio jam session, inspired by the infectious, energizing fun of playing the drums! Using lightly weighted Ripstix®, you'll turn into a calorie-torching, rhythm-pounding rockstar while sculpting your body and boosting endurance.
60 min · 20 slotsAerial Yoga is a unique blend of traditional yoga, Pilates, and acrobatics performed with the support of a soft fabric hammock suspended from the ceiling. This class allows you to explore poses in new ways—floating, inverting, and flowing—to build strength, flexibility, and body awareness.
60 min · 12 slots