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Active Hub- Hoi An is a Fitness Classes facility helping members reach their fitness and performance goals. Book a session online and start training with experienced coaches.
This 45-minute abs focused work out with Tam incorporates bodyweight training, targeting the entire core. Expect to feel a burn!<br><br>Suitable for all fitness levels
45 min · VND150.0 · 4 slotsThis is a full-body workout that focuses on the fundamentals of functional, power, and endurance strength training; all designed to improve your running. While the class focuses mainly on weight training through the use of free weights, resistance bands, barbells, and more to engage every muscle, it also includes intervals of cardio and core work. Whether you are new to the sport, or a seasoned runner, this class is suitable for everyone. Bring your running shoes; you will be needing them! <br>Suitable for all fitness levels
45 min · VND100.0 · 5 slotsIn her Stretch & Recover class, Flavia will guide you through 45 minutes of her favourite stretch positions to make you recover quicker from a hard workout and help to relieve any muscle tension. Building stretching into your workout routine will help to prevent injury and optimise performance in all sports and exercise workouts. <br>Suitable for all fitness levels
45 min · VND150.0 · 5 slotsTabata training works in 20 second intervals of high intensity exercise, followed by 10 seconds of rest, and repeated eight times for a total of four minutes. The level of intensity means it pushes your body extremely hard, and this contributes to the effectiveness of the workout. Carly’s 45 minute class will incorporate body weight exercises and weight training.
45 min · VND100.0 · 5 slotsf you love the feeling of lifting weights, Yuvi's Get Strong class is the one for you. This is a weights based group session, moving through the large muscle groups and into strength and conditioning exercises. A full-body strength workout that builds muscle, improves bone density and burns major calories.
45 min · VND150.0 · 5 slotsYuvi’s HIIT classes combine the best of conditioning training, aerobic exercise and strength training.<br>An intense mix of equipment-based exercises, repeated bouts of high intensity effort followed by varied recovery times. Yuvi’s HIIT class will boost your metabolic rate, keep you burning calories for longer, and get you fit and strong, fast!<br>Suitable for all fitness levels
45 min · VND150.0 · 5 slotsJoin Tam for a fun, full-body workout that focuses on high rep low weight training. This builds strength, stamina; helping you feel fit and healthy. If you like weight lifting and music then Pump is the class for you!<br>Suitable for all fitness levels
60 min · VND150.0 · 4 slotsInterval training is a type of training that involves a series of high intensity workouts, combined with rest periods. The high-intensity periods are typically at or close to anaerobic exercise, while the recovery periods involve activity of lower intensity. Carly’s 45 minute class will help you to improve cardiovascular fitness and muscular strength endurance
45 min · VND100.0 · 4 slots