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Balanced Body is a Fitness Classes facility helping members reach their fitness and performance goals. Book a session online and start training with experienced coaches.
This class is designed to give you a complete workout by combining heart pumping cardio bursts on the rebounder with strength building intervals on the floor and mat. Guaranteed to leave you sweaty, shaking a little and hopefully smiling even more. Rebounder movements can be modified to the floor for anyone uncomfortable with rebounding.
50 min · USD10.0 · 7 slotsHigh intensity interval training circuits. Shorter bursts of intense cardio and strength exercises followed by periods of rest or lower intensity exercise.. Kick start that metabolism, boost strength and get a great workout in 30 minutes.
35 min · USD10.0 · 12 slots