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Becoming Yoga runs Yoga for learners of all ages and skill levels. Book a session online and join a friendly, encouraging class.
This is a chair-based yoga/movement/breathing class for all bodies, genders, ages and abilities. If you prefer to do your practise seated for whatever reason, this class is for you. Wheelchair users, ambulant or non-ambulant are super welcome. Beginners are welcome. The building is fully accessible.<br><br>This class, run by the City of Adelaide is $10, with carers/support workers attending for free.
60 min · AUD10.0 · 15 slotsThis is a hatha/vinyasa-style yoga class for all bodies, genders, ages and abilities, from beginners to those who have more experience . The class is a welcoming space for queer/trans/gender nonconforming people. While not specifically an adaptive class, it offers space to do your practice your way. Chairs and props are available. The building is accessible via a lift and there are accessible bathrooms.<br>This class is free, and goes for approximately an hour.
60 min · 22 slotsPLEASE BOOK HERE: https://humankindstudios.com.au/chair-yoga/<br><br>This adaptive class will demonstrate seated yoga postures. The adaptive approach emphasises that all expressions of a pose – whether performed on a mat, in a wheelchair, or using supports – is a full expression. This class welcomes people of all bodies, ages, abilities + genders . There is a strong focus on visualisation, breathing and stretching, meaning this class is tailored for participants with limited mobility + varied needs.
60 min · AUD10.0 · 12 slots