Dancing with Catherine & Diane | Your Real Body by Catherine Sophia

Move better. Feel stronger. Live freer. **Dance**: Learn Ballroom and Latin in a relaxed, friendly space — from beginners’ classes to wedding dances and private lessons. **Pilates**: Discover Your Real Body Pilates — evidence-based, empowering sessions that help you build strength, improve mobility, and move pain-free. Catherine is a recognised specialist in working with hypermobile and movement‑sensitive clients. **Pain Coaching**: Using the latest neuroscience and movement science, we help you understand and retrain your body’s pain responses for lasting relief. Let’s move, learn, and grow — one step, one stretch, one smile at a time.

Services

• Private Dance Lesson - Package of 5 (use within 4 months) (1 Person or 1 Couple)

  All lessons to be completed within 4 months of your first package lesson.

  60 min · GBP250.0

• Discovery Call

  15 min

• Pilates/Pain Coach Session - Package of 10 (use within 6 months)

  Bookable only after the Initial Assessment.<br>Package of 10 x 1 hour client driven sessions to deliver outcomes agreed utilising one or a combination of exercise and pain therapy. All sessions to be completed within 6 months of your first package session.

  60 min · GBP500.0

• Pilates/Pain Coach Session - Use a session from my package

  Only select this option if you have already purchased a 10-session package and have sessions remaining. For individual, PAYG follow-up sessions, please select “Pilates/Pain Coach Session - Individual PAYG” instead.

  60 min

• Private Dance Lesson - Individual PAYG (1 Person or 1 Couple)

  60 min · GBP60.0

• Initial Assessment Required For All First Time Bookings (please allow up to 2 hours)

  Please allow up to 2 hours for your initial assessment. The exact length will vary depending on what we need to explore together.

  60 min · GBP80.0

• Pilates/Pain Coach Session - Individual PAYG

  Bookable only after the Initial Assessment. Client driven session to deliver outcomes agreed utilising one or a combination of exercise and pain therapy.

  60 min · GBP60.0

• Private Dance Lesson - Use a lesson from my package (1 Person or 1 Couple)

  Only select this option if you have already purchased a 5 lesson package and have lessons remaining.

  60 min

Classes

• FitSteps Platt

  45 min · GBP7.5 · 10 slots

• Intermediate Ballroom Class

  60 min · GBP10.0 · 20 slots

• Pilates Class East Farleigh

  75 min · GBP13.0 · 20 slots

• FitSteps Offham

  45 min · GBP7.5 · 10 slots

• FitSteps Tovil

  45 min · GBP7.5 · 15 slots

• Pilates Class Cranbrook

  75 min · GBP13.0 · 10 slots

• FitSteps Class East Farleigh

  45 min · GBP7.5 · 15 slots

• Pilates Class Coxheath

  75 min · GBP13.0 · 10 slots

• Beginners and Beginners Plus Ballroom Class

  90 min · GBP15.0 · 20 slots

• FitSteps Class Cranbrook

  45 min · GBP7.5 · 20 slots

Locations

• Coxheath Village Hall Coxheath Village Hall, Stockett Lane, Coxheath, Kent, ME17 4PT
• Archbishop Courtenay Primary School Archbishop Courtenay Primary School, Eccleston Rd, Tovil, Kent, ME15 6QN
• East Farleigh WI Hall East Farleigh WI Hall, 1-2 Forge Lane, East Farleigh, Maidstone, Kent, ME15 0HG, GB
• Platt Memorial Hall Platinum Way, St Mary&#039;s Platt, Sevenoaks Kent TN15 8FH, Sevenoaks, Kent, TN15 8FH, GB
• Phone call — Catherine will call you
• Weavering Village Hall Weavering Village Hall, Weavering Street, Weavering, Maidstone, Kent, ME14 5JP, GB
• Your Real Body Studio Your Real Body Studio, 75 Heath Rd, Coxheath, Maidstone, Kent, ME17 4EH, GB
• Offham Village Hall Church Rd, Offham, West Malling ME19 5NY, Offham, Kent, ME19 5NY, GB
• Vestry Hall Vestry Hall, Stone Street, Cranbrook, Kent, TN17 3HA, GB

Business Hours

• Monday: 09:00 – 22:00
• Tuesday: 09:00 – 22:00
• Wednesday: 09:00 – 22:00
• Thursday: 09:00 – 22:00
• Friday: 09:00 – 22:00
• Saturday: 09:00 – 19:00
• Sunday: 09:00 – 17:00