View Details Summary
Move better. Feel stronger. Live freer. **Dance**: Learn Ballroom and Latin in a relaxed, friendly space — from beginners’ classes to wedding dances and private lessons. **Pilates**: Discover Your Real Body Pilates — evidence-based, empowering sessions that help you build strength, improve mobility, and move pain-free. Catherine is a recognised specialist in working with hypermobile and movement‑sensitive clients. **Pain Coaching**: Using the latest neuroscience and movement science, we help you understand and retrain your body’s pain responses for lasting relief. Let’s move, learn, and grow — one step, one stretch, one smile at a time.
All lessons to be completed within 4 months of your first package lesson.
60 min · GBP250.0Bookable only after the Initial Assessment.<br>Package of 10 x 1 hour client driven sessions to deliver outcomes agreed utilising one or a combination of exercise and pain therapy. All sessions to be completed within 6 months of your first package session.
60 min · GBP500.0Only select this option if you have already purchased a 10-session package and have sessions remaining. For individual, PAYG follow-up sessions, please select “Pilates/Pain Coach Session - Individual PAYG” instead.
60 minPlease allow up to 2 hours for your initial assessment. The exact length will vary depending on what we need to explore together.
60 min · GBP80.0Bookable only after the Initial Assessment. Client driven session to deliver outcomes agreed utilising one or a combination of exercise and pain therapy.
60 min · GBP60.0Only select this option if you have already purchased a 5 lesson package and have lessons remaining.
60 min