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We’re a community-focused gym offering group fitness classes, personal training, and a Kids Zone to support busy families. Our welcoming space is designed for all fitness levels, with expert coaches and a supportive atmosphere. You can book classes, personal training sessions, and Kids Zone time right here in the app. **Please note: Picktime is currently used for booking only. Drop-in classes show a $0 value and payments are not processed through the app.
Consultations need a minimum of 24hour notice when booking.
30 minHigh intensity interval training. Interval training is a type of training that involves a series of high intensity workouts interspersed with rest or relief periods. This is a great way to get in and reignite your passion for fitness.
60 min · 20 slotsJoin us for a dynamic 30min, group ride indoors. Cycle to music as you ride hills, cruise flats and sprint to the finish. Improve cardio conditioning and muscular endurance with interval training on a bike.
60 min · 10 slotsPower Hour is suitable for all fitness levels. It’s a great way to build strength, burn calories and improve overall fitness. With a mix of upper body, core and lower body strength circuits, along with cardio exercises participants can expect to leave the class feeling strong, accomplished and ready to take on their next challenge.
60 min · 17 slotsIs thirty minutes of spin and thirty minutes of strength training for a perfect combination that will torch calories and build muscle all in one amazing class!
60 min · 10 slotsSPECIAL OCT 24th Kundalini Candle Lit Restore!<br>This form of yoga uses props to support the body for long holds and gentle stretches. The goal is to completely relax and let go - moving into a meditative state. You only do a handful of poses in a class, and you’re welcome to drift into sleep.
60 min · 17 slotsA slow, intentional practice designed to help you unwind from the demands of your day. Guided movement and breathwork support the release of physical and mental tension, leading into an extended, deeply restful Savasana. Leave feeling open, calm, and fully reset.
60 min · 18 slotsMove at a faster pace, with a strength-focused approach it blends classical Pilates foundations with a modern twist. Expect dynamic flows that challenge endurance, build strength, and improve balance - leaving you energized, strong, and centered.
60 min · 20 slotsThis special 75 min Yin and Yoga Nidra class will begin with some gentle movement, pranayama, deep yin and end with a 20 min yoga nidra practice. With movement, Pranayama and releasing tension in the mind and body we will set the stage for deep rest. By surrendering the physical body with yin yoga, the body and mind come to a deeply relaxed state through yoga Nidra connecting into your subconscious and higher wisdom to help you find peace and heal.
75 min · 17 slotsIs a style of High Intensity Interval training that involves 20 seconds of maximum effort followed by 10 seconds of rest for eight cycles. Tabata forces you to use both your anaerobic and aerobic systems which means you can improve your fitness in a shorter period. It boosts your metabolism, increases lean muscle, immune boosting, and time efficient. This class is suitable for all levels as progressions and regressions will be offered. Get ready to sweat!!!
60 min · 15 slotsGroup Power is a one-hour, cutting-edge strength training workout designed to get you muscle strong and movement strong. It combines traditional strength training with full-body, innovative exercises using an adjustable barbell, weight plates, body weight, a step, heart-pounding music, and expert coaching. GET MUSCLE & MOVEMENT STRONG! Could be subbed for Power if Christel is teaching.
60 min · 15 slotsYou won't be bored when you do circuit training. This workout gets your heart rate up and strengthens your muscles at the same time.
60 min · 20 slots"Rock out Workout": Channel your inner rock star with this full-body cardio jam session inspired by the infectious, energizing, and sweat dripping fun of playing the drums. Designed for all fitness levels, Pound is easily modifiable and appealing to men and women of all ages and abilities.
60 min · 15 slotsStrengthen your body using the barbell in a the fun, effective and challenging full body workout, emphasizing proper form with energizing music to push you to the finish.
60 min · 15 slotsYin Yang Yoga is a combination of inactive and active poses. 30 minutes of Yin stretching followed by 30 minutes of a gentle standing series. Perfect for beginners, and wonderful for all levels, to slow down and create perfect balance.
60 min · 17 slotsDitch the workout, join the party. Dance to great music and different styles from all around the world with awesome people, it is like one big super fun dance party. You won't even realize it is a workout as you'll be having such a good time. No dance experience or coordination needed, everyone is always welcome.
60 min · 20 slotsSPECIAL OCT 24th & 31st Kundalini Relax and Restore!<br> This class is a great way to unwind and reset. Surrender to longer holds, restorative postures with a bit of slow flow. We will focus on deepening connection to the breath, setting intentions and letting go. Tune into your parasympathetic nervous system to stimulate the body's natural rest and digest response. It's amazing what healing takes place within profound relaxation.
60 min · 15 slotsThis form of yoga uses props to support the body for long holds and gentle stretches. The goal is to completely relax and let go - moving into a meditative state. You only do a handful of poses in a class, and you’re welcome to drift into sleep.
60 min · 15 slotsJoin us for our high energy Zumba dance party with two amazing instructors! Come dressed to party in white and bright colors and add some glow sticks for a little extra flare. No experience needed!
60 min · 20 slotsThrough breath, movement, and mentality control we combine Chakra Psychology, Yoga Philosophy and Quantum Physics into this 75-minute Flow Class to take responsibility for our energy and feel and sense of balance within. Finishing with a 15-minute Guided Meditation by Emily to gain the many benefits of our practice - enhancing everyone’s experience to holistically manage stress and flow more fluidly through life. All levels welcome.
60 min · 15 slotsIf your muscles ache or you're looking to advance your regular fitness routine - this class will help you release tension from your body so you feel more energized, limber, and can enjoy the rest of your workouts with more ease. This class is suitable for all and plenty of options and personal care is given so that you stretch safely and gently.
60 min · 17 slotsA steady, classical-inspired Pilates class enhanced with modern variations to challenge the body. We prioritize alignment, breath, and control while adding progressive strength elements to elevate the experience. Ideal for those who want a thoughtful, full-body workout that balances grace with intensity.
60 min · 20 slotsIn this class you will gain balance and stability. We will strengthen and boost confidence from our power center, our core! Strengthening the entire core helps prevent and reverse back pain as well as improves over all functional abilities. Expect about 15 min of restorative yoga to finish practice with relaxing longer holds into sav asana. You've earned it!
60 min · 15 slotsA warm, steady Pilates flow inspired by classical foundations and enhanced with modern strength progressions. The heated room deepens focus and elevates intensity as you move with breath, control, and precision. Expect a balanced, full-body workout that builds strength while maintaining grace and flow.
60 min · 20 slotsLet's Dance is a good sweat and a good time! Enjoy a high energy, fun cardio class that will have you moving to music. Work your entire body, including your core, while sweating and dancing to the beat! No experience necessary and all bodies welcome.
60 min · 15 slotsGroup Ride is a 60-minute cycling experience brought indoors that will get you heart, lung, and leg strong. Inspiring music sets the pace and creates the terrain as you roll over hills, chase the pack, spin the flats, climb mountains, and sprint to the finish! RIDE ON! Could be subbed by Spin if taught by instructor other than Amanda.
60 min · 8 slotsFOR CHILD UNDER 24 MONTHS ONLY. We can only accept two children under 24 months per hour. Please include your name in the booking, not your child's name. If bringing more than one child, each one needs to be booked separately. Online booking is only available for members who hold valid memberships, and Kids Zone punch passes. Please give us a call to purchase one over the phone.
60 min · 2 slotsPlease include your name in the booking, not your child's name. If bringing more than one child, each one needs to be booked separately. Online booking is only available for members who hold valid memberships, and Kids Zone punch passes. Please give us a call to purchase one over the phone.
60 min · 6 slotsThis 60 minute class combines the practices of both Yin & Vinyasa yoga creating Yin Yasa. Begin each class with a dynamic flow of energizing vinyasas to warm up, strengthen and stretch the entire body. The last portion of class will be Yin focused. You can expect longer holds and deeper stretches to target the connective tissue in the body and release stress.
60 min · 17 slotsGroup Core is your athletic 360-degree firm foundation builder that will make you stronger, quicker, and faster in all you do. The 30-minute workout will strengthen your body, shoulders to hips, front to back, and side to side, which improves athletic performance but can also reduce back pain and help you move with ease in real life.
30 min · 18 slotsCome explore, deepen, and pause Saturday mornings in this slower, more stretch-oriented style of yoga.
60 min · 17 slotsThrough a combination of mindful breathing techniques, therapeutic yoga, functional movement, healthy alignment and the freedom to play and explore with familiar and new poses. We will tap into our natural rhythm or pulsation and move through this practice with interconnected fluidity and ease, allowing the breath to be your guide. We will begin slowly to ground and wake up every cell in the body as we bring up the heat and energy slowly and gently as we flow and move. The aim for each class is
60 min · 17 slotsOften called the “yoga of awareness,” Kundalini Yoga combines movement, breathwork, meditation, and mantra to awaken energy and strengthen the nervous system. It can be both challenging and energizing, yet deeply calming and meditative. Each class moves through pranayama, a series of exercises (kriyas), and closes with a meditation.
60 min · 17 slotsDance it out with Denise & Renea in this high-energy, feel-good Zumba party! 💃 Dress in your brightest spring colors or fun flair and bring the vibes - let’s make it a party! 🎉
60 min · 25 slotsStep up the cardio with 20 min of high intensity step followed by 20 min of muscle conditioning to shape and define the body, finish with core and stretch for a total body work out.
60 min · 17 slotsThis class is a 60-minute harmonious blend of doweling, taping, rolling, slow movements, and longer yin holds. Yin allows us to tap into the connective tissues and fascial system of the body to help unravel tension and stress in the body and mind. All ages and all levels welcome.
60 min · 18 slotsA warm, strength-forward Pilates class blending traditional core work with dynamic, low-impact movement. The heated room elevates your heart rate as you sculpt, tone, and challenge muscular endurance. Expect purposeful transitions, steady intensity, and a slow, satisfying burn that lingers long after class ends.
60 min · 20 slotsA slow, gentle 60-minute class blending Yin Yoga and Gentle Somatic Yoga® to release tension, improve mobility, and support deep relaxation. Enjoy long, supported stretches, mindful somatic flows, and a calm pace. Perfect for all levels seeking stress relief, restoration, and greater ease of movement.
60 min · 20 slotsAn exercise class combining ballet, Pilates, and yoga exercises. Barre class is a low impact exercise form that uses your body weight as resistance, works on strengthening the entire body and has a strong focus on correct body alignment. Small props will be used in class to enhance exercises and postures. This class is great for anyone of all levels.
60 min · 15 slotsGroup Blast is 60 minutes of cardio training that uses The STEP in highly effective, athletic ways. It will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST!
60 min · 15 slotsAn exercise class combining ballet, Pilates, and yoga exercises. Barre class is a low impact exercise form that uses your body weight as resistance, works on strengthening the entire body and has a strong focus on correct body alignment. Small props will be used in class to enhance exercises and postures. This class is great for anyone of all levels.
60 min · 15 slotsImmerse yourself in a deeply restorative sound bath. This hour-long session is designed to support you on your unique sound journey. Set aside your to-dos for the day—here, simply being is all you need to do. Allow the healing vibrations to wash over you, fostering balance and harmony on physical, emotional, and spiritual levels. These frequencies create resonance within the body and chakras, leaving you feeling cleansed and reset. Dress comfortably.
60 min · 17 slotsFlow, glow, and let go in this fun, all-levels yoga class under black lights. With neon colors, upbeat music, and energizing movement, you'll stretch, sweat, and shine in a unique, playful atmosphere. Wear white or neon and get ready to light up your mat!
60 min · 18 slotsThis 50-minute balanced yoga practice combines an energizing flow with deep, calming stretches. Perfect for your lunch break, this class helps you move, reset, and release tension so you can return to your day feeling refreshed, focused, and re-energized.
50 min · 17 slotsJoin us for an immersive hour of sound and stillness with founder of Blissful Being, Shannan Blackbourn. Crystal bowls, drums, rattles, rain sticks, and spoken word weave together to create a calming soundscape that supports deep rest, stress release, and soulful connection. Bring your blankets, pillows, or eye mask, settle in, and let the waves of sound carry you inward.
60 min · 20 slots