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DMDs MMA is a Gyms facility helping members reach their fitness and performance goals. Book a session online and start training with experienced coaches.
Come and try a boxing class at DMDs MMA. Appropriate for all skill levels, every class includes:<br>- a strong focus on technique <br>- strength and conditioning <br>- Individualised coaching <br>If you're new to boxing, we'll wrap your hands, loan you some gloves and take you through the fundamentals so you can get the most out of your trial.
90 min · AUD20.0 · 35 slotsA mix of high cardio, core strength and technique, these classes incorporate western kickboxing and Asian Muay Thai which use kicks, punches, knees and elbow combinations, with some grappling and light sparring with a strong focus on good technique and discipline. Classes are suitable for all experience levels. This class includes a 30 minute beginners session at the start.
120 min · AUD20.0 · 25 slotsFree self-defence class! This class will cover situational awareness, confrontational control and a short section on defence against weapons.
150 min · 25 slotsThe style of Brazilian Jiu Jitsu places emphasis on effective leverage and technique over brute strength. It is in essence a grappling style, which is highly effective due to its use of ground grappling submission techniques such as chokes and joint locks. Suitable for most ages and abilities. All levels welcome.
90 min · AUD20.0 · 30 slots