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At Elevate Thyself, I offer holistic wellness experiences rooted in movement, recovery, and personal freedom. Whether you're looking to build strength, release tension, or reconnect with your body, I’m here to help. My services range from sports and deep tissue massage to assisted stretching, aerial fitness, and custom recovery. All sessions are tailored to your goals, energy, and current needs—because every body deserves to move freely and feel fully alive.
🔹 Deep Tissue Massage<br>A slow, focused massage that works deep into muscles and connective tissue to relieve chronic tension, stubborn knots, and tightness caused by overuse or poor posture. <br><br>✅ Who is this for?<br>✔️ People with desk jobs or stress build-up<br>✔️ Gym clients with deep muscular tension<br>✔️ Anyone needing structural or emotional release
60 min · ZAR700.0🔹 Description<br>A guided session to develop grace, control, and strength through adage-style movement. Focuses on balance, slow extensions, and movement quality — ideal for dancers, aerialists, and beginners learning body control and posture. <br><br>✅ Who is this for?<br>✔️ Dancers improving adage and extensions<br>✔️ Aerialists wanting better control & line<br>✔️ Beginners learning to move with grace and control
60 min · ZAR700.0Explore the soft, cradling and flowy movements of aerial Net in this private session. Learn how to move with suspension, use the net to create dynamic or emotional expression, and build strength through creative play.<br><br>✅ Who is this for?<br>✔️ Beginners interested in aerial arts<br>✔️ Aerialists wanting a new apparatus experience<br>✔️ Performers working with story, expression, or emotion
60 min · ZAR600.0🔹 Description<br>A dynamic 1-on-1 training session focusing on floor-based acrobatics. Develop strength, coordination, control, and spatial awareness as you learn rolls, handstands, cartwheels, and progressive tumbling. <br><br>✅ Who is this for?<br>✔️ Beginners interested in learning acrobatics safely<br>✔️ Dancers or aerialists wanting to add floor tricks<br>✔️ Athletes looking to improve agility and control
60 min · ZAR1000.0📌 What it is: <br>Targeted bodywork for athletes and active clients; blends Remedial techniques, myofascial release and assisted mobility to prep, recover and restore.<br><br>✅ Who is this for?<br>✔️ Athletes of all levels, runners, gym‑goers<br>✔️ Tight hips/hamstrings, sore back/shoulders, DOMS<br><br>🎯 Benefits: Faster recovery, better range, reduced tightness, event prep.<br><br>✨ Aftercare: Hydrate, light mobility; avoid max intensity for 12–24h.
60 min · ZAR700.0📌 What it is<br>A calm, foot‑focused session using hallmark thumb‑walking and precise point holds mapped to reflex zones. Pressure is tailored to soothe or gently stimulate, helping the whole system unwind.<br><br>✅ Who is this for?<br>✔️ Stress relief and better sleep<br>✔️ People who prefer not to undress / want a gentle option<br>✔️ Desk workers with foot/leg fatigue<br>✔️ Pregnancy after the 1st trimester (adapted; with clearance if needed)<br><br>🎯 Benefits<br>• Deep relaxation and nervous‑system reset<br>• Improved loca
60 min · ZAR900.0🔹 Description<br>A 1-on-1 session where I guide and assist your body through safe, supported stretches to improve flexibility, release tension, and boost recovery. Great for tight hips, shoulders, back, or post-workout relief.<br><br>✅ Who is this for?<br>✔️ People with stiff or tight muscles<br>✔️ Athletes or dancers needing post-training recovery<br>✔️ Anyone wanting to improve flexibility and posture
30 min · ZAR500.0A custom session using multiple techniques including assisted stretching, sports massage, deep tissue, breathwork, and nervous system support — based on what your body needs. <br><br>✅ Who is this for?<br>✔️ Burnt-out or overwhelmed clients<br>✔️ Athletes post-competition<br>✔️ Anyone needing total reset or recalibration<br><br>📌 Important Note:<br>✔ Location: Sessions are based in Fairland, Randburg.<br>✔ Travel Surcharge: Outside of this area, AA travel rates will be charged on top of the service fee.
60 min · ZAR800.0Learn the foundational techniques of aerial silks in this 1-on-1 session designed for brand new and early-stage aerialists. You’ll develop grip, foot locks, basic climbs, and transitions while building body awareness and confidence in the air.<br><br>✅ Who is this for? <br>✔️ Absolute beginners and curious movers<br>✔️ Dancers exploring aerial movement<br>✔️ Early aerialists needing a skill refresh or basics boost
60 min · ZAR600.0A structured yet expressive aerial hoop (Lyra) session focused on building control, lines, transitions, and creativity in and around the hoop. Tailored to your level and goals — from foundational skills to performance work. <br><br>✅ Who is this for?<br>✔️ Beginner & intermediate aerialists<br>✔️ Dancers or gymnasts expanding their artistry<br>✔️ Performers exploring story or routine creation
60 min · ZAR600.0Full‑body movement screen + corrective plan.<br>History + goals, functional screen, posture, joint ROM, key pattern tests. Receive a concise report and corrective plan.
100 min · ZAR1800.0Mobility Coaching Mobility Coaching Mobility Coaching Mobility Coaching Mobility Coaching Mobility Coaching Mobility Coaching Mobility Coaching Mobility Coaching Mobility Coaching Mobility Coaching Mobility Coaching Mobility Coaching Mobility Coaching Mobility Coaching Mobility Coaching Mobility Coaching Mobility Coaching Mobility Coaching Mobility Coaching Mobility Coaching Mobility Coaching Mobility Coaching Mobility Coaching Mobility Coaching Mobility Coaching Mobility Coaching Mobility Coach
30 min · ZAR800.0🔹 Description<br>A private 1-on-1 gymnastics training session tailored to your level. We’ll focus on safe progressions across strength, technique, and coordination — whether you're working on basics, tumbling, or competition prep. <br><br>✅ Who is this for?<br>✔️ Kids or adults learning gymnastics from scratch<br>✔️ Aerialists or dancers wanting gymnastics foundations<br>✔️ Athletes preparing for gymnastics-based fitness or performance
60 min · ZAR500.0A private aerial straps session that develops upper body strength, core control, and dynamic movement in the air. Combines technique, form, and creative expression to build safe and powerful strap skills. <br><br>✅ Who is this for?<br>✔️ Aerialists exploring straps work<br>✔️ Dancers or gymnasts adding strength & artistry<br>✔️ Beginners interested in controlled upper body training
60 min · ZAR600.0MLD is a specialised, feather-light touch performed at the skin level with rhythmic, directional strokes. It’s designed to move lymph efficiently without adding extra load, so it’s ideal when deeper massage would be too much. We begin by making space centrally (supraclavicular and proximal nodes), then guide fluid from distal areas toward those pathways, often pairing the work with deep, easy breathing to support the thoracic duct. Pressure stays extremely light.
90 min · ZAR1800.0A focused 1-on-1 session using mobility drills and dynamic stretching to improve joint range, reduce stiffness, and boost movement quality. Perfect for recovery, posture & performance. <br><br>✅ Who is this for?<br>✔️ Athletes needing flexibility & injury prevention<br>✔️ Desk workers with stiffness<br>✔️ Anyone wanting better mobility & posture<br><br>📌 Note: <br>✔ Location: Sessions are based in Fairland, Randburg. <br>✔ Travel Surcharge: Outside of this area, AA travel rates will be charged on top of the service fee.
30 min · ZAR500.0📌 Personal Training<br>A 1-on-1 functional strength and conditioning session tailored to your fitness goals. From weight loss and muscle building to athletic performance, this session delivers focused, safe, and progressive training—guided by biomechanics and movement science. <br><br>✅ Who is this for?<br>✔️ Individuals wanting to start or return to training<br>✔️ Athletes looking to level up safely<br>✔️ Anyone seeking structure, support & motivation
60 min · ZAR700.0