View Details Summary
Our science-based M4L approach nurtures flexibility, strength, balance, coordination, rythm, creativity, spatial+body awareness, improved reflexes and reaction time. Our mission is to accompany, support, and inspire active and health-conscious individuals to keep moving, stay motivated, and remain accountable to themselves. We help you stay healthy as you move into your 50s and beyond, empowering you to move with confidence, grace, authenticity, and joy at every stage of your life! ---------------------------------------------------------------------------------- About your Coach : Dan is a latinamerican mixed-martial artist and lifelong mover. He holds a red belt in WTF Taekwondo (currently testing for Black belt 1st-Dan, under review by Kukkiwon South Korea); ISSA (International Sports Science Association) Certified Personal Trainer (ID 5999776) and holds a 2025 CPR/AED certification. A passionate Circus and Gymnastics practitioner, family warrior with two naughty boys and a loving partner
