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Roar & Renew - Personal & Fitness Training is a Fitness Classes facility helping members reach their fitness and performance goals. Book a session online and start training with experienced coaches.
A *Sculpt and Tone* class is a full-body workout designed to build lean muscle, improve endurance, and enhance overall definition. The class typically combines strength training with high-rep, low-weight resistance exercises and bodyweight movements to create a balanced, sculpted physique.
45 min · USD15.0 · 20 slotsDynamic sequences, deep stretches, breath synchronization, and mindful transitions between poses. The class focuses on the connection between movement and relaxation.
60 min · USD10.0 · 20 slotsType of exercise that focuses on core strength, balance, flexibility, and posture.
60 min · USD15.0 · 20 slotsThis class will use simple, easy-to-learn movements that motivate individuals (particularly those with arthritis) to stay active throughout their life. The goal of this class is to achieve more energy, better balance, increase your upper and lower body strength, become more flexible and improve mobility and quality of sleep.
60 min · USD10.0 · 20 slots