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YMCA of Central East Ontario - CYF/Fitness - MEMBERS ONLY is a Health, Fitness and Aquatics provider accepting online appointments through Picktime. Book a slot at a time that works for you — quick, secure, and confirmed by email.
* a high-intensity class with complete body conditioning. Challenge your cardio, strength and endurance every session.<br>* maximum of 10 people per class<br>* Public Health requires that you maintain 3m distance from other participants<br>* Please wear a mask into the YMCA and gym. You may remove the mask once the class starts.
40 min · 22 slots* This is a cardio based class with some traditional hi/lo moves plus strength. A great balance of aerobic and muscle conditioning.<br>* Maximum of 22 participants per class<br>* Public Health requires that you maintain 3m distance from other participants.<br>* Please wear a1 mask into the YMCA and gym. You may remove the mask once the class starts.
45 min · 22 slots* a maximum of 22 people per class<br>* This class will challenge and improve your cardio with a variety of hi and lo intensity moves and an extra focus on strengthening your core.<br>* Public Health requires that you maintain 3m from other participants.<br>* Please wear a mask into the YMCA and gym. You may remove the mask once the class starts.
45 min · 22 slots* Maximum of 18 participants per class<br>* A great cardio workout. The instructor will lead you through a set of drills on the bike designed to challenge you. All levels welcome.<br>* Public Health requires that you maintain 3m distance from other participants.<br>* Please wear a mask into the YMCA and gym. You may remove the mask once the class starts.
55 min · 18 slotsY Thrive is an individual coaching appointment with one of our trained staff. You will be provided with an exercise program that will help you improve your health and physical performance.
40 min · 3 slotsWarm up and cool down on your own time
30 min · 10 slotswarm up and cool down on your own time
30 min · 8 slots* Maximum of 22 participants per class<br>* A graceful strength and cardio mix designed to fortify your balance and core..<br>* Please wear a mask into the YMCA and gym. You may remove the mask once the class starts.
45 min · 22 slots*experience 30 minutes of high intensity cardio workout on the bike and then 15 minutes of core work
45 min · 18 slots* High Intensity Interval Training combines short bursts of intense exercise with periods of lower intensity. This workout will challenge your whole body, combining cardio with strength. A different workout every time.<br>* maximum of 10 people per class<br>* Public Health requires that you maintain 3m distance from other participants<br>* Please wear a mask into the YMCA and gym. You may remove the mask once the class starts.
40 min · 10 slots* This yoga class combines specific postures in combination with controlled breathing. Release stress, improve strength and flexibility, re-enter your day with a more peaceful outlook. Suitable for beginner and advanced participants.<br>* Please bring own yoga mat and any special equipment required for your comfort.<br>* 10 participants per class<br>* Public Health requires that you maintain 3m distance from other participants.<br>* Please wear a mask into the YMCA and gym. You may remove the mask once the class starts.
60 min · 22 slots* Chair Yoga is a gentle form of yoga that uses poses within a seated position or standing using a chair for support. This class will benefit those looking for relaxation and an increase in flexibility. <br>* Maximum of 22 participants<br>* Public Health requires that you maintain 3m distance from other participants.<br>* Please wear a mask into the YMCA and gym. You may remove the mask once the class starts.
40 min · 22 slotsMembers Only Squash bookings will be for 40-minute time slots with 20 minutes being booked off for health and sanitization purposes. <br>Members are asked to wear masks until they are on the court and ready to play. Only 2 people in a court at a time. Please use provided disinfectant wipes to wipe down door handles, before and after play. We are unable to provide rental equipment and protective wear at this time.
40 min · 1 slotsMembers Only Squash bookings will be for 40-minute time slots. <br>Only 2 people in a court at a time. Please use provided disinfectant wipes to wipe down door handles, before and after play. We are unable to provide rental equipment and protective wear at this time.
40 min · 1 slotsPickleball Open, drop-in play<br>* drop-in play, play with someone different every time<br>*winners/non winners pairs split after each game
180 min · 24 slots* Maximum of 22 participants per class<br>* Corefit is a muscle conditioning class to strengthen your core stabilizer muscles, abs and back. A strong core gives you a strong base for every movement.<br>* Public Health requires that you maintain 3m from other participants.<br>* Please wear a mask into the YMCA and gym. You may remove the mask once the class starts.
40 min · 22 slots* Maximum of 22 participants per class<br>* Build a lean body using resistance, core, pilates and yoga poses to develop your muscular endurance and balance.<br>* Please bring your own yoga mat.<br>* Public Health requires that you maintain 3m from other participants.<br>* Please wear a mask into the YMCA and gym. You may remove the mask once the class starts.
45 min · 22 slots* Using a combination of movement, postures and breath, enhancing strength and flexibility, this class will leave you feeling restored and rejuvenated. All levels of practice welcome.<br>* Please bring your own mat and any additional equipment required for your comfort.<br>* Maximum of 10 participants per class<br>* Public Health requires that you maintain 3m from other participants.<br>* Please wear a mask into the YMCA and gym. You may remove the mask once the class starts.
40 min · 10 slots* Maximum of 22 participants per class<br>* This class focuses on building strength throughout your whole body. You will use body weight exercises plus dumbells, mats and any other accessories the instructor may use that day. All levels welcome.<br>* Public Health requires that you maintain 3m from other participants.<br>* Please wear a mask into the YMCA and gym. You may remove the mask once the class starts.
45 min · 22 slots*members only<br>* one booking per day per person<br>* you must book a spot for each player, you are not booking a court <br>*70 minute time slot<br>* 3 courts available for each booking time, 4 people maximum per court<br>*you must be registered online in a time slot to play <br>*please bring own equipment, we will not be lending equipment, please do not share equipment<br><br>*Please support the pickleball guidelines to ensure the safety of all members and staff
70 min · 16 slots* get a great traditional cardio workout with an extra focus on your core
45 min · 22 slots* Maximum of 10 participants per class<br>*This class will improve your overall strength, while teaching you multiple variations and combinations of many standard exercises. Calisthenic movements plus weights, bodyweight, and various equipment create a challenging workout.<br>* Public Health requires that you maintain 3m distance from other participants.<br>* Please wear a mask into the YMCA and gym. You may remove the mask once the class starts.
40 min · 10 slots* Maximum of 22 participants per class<br>* This class will incorporate both cardio and resistance training to challenge your whole body. Compound movements that will improve your muscular strength while challenging your cardio. A total body workout in one session.<br>* Public Health requires that you maintain 3m distance from other participants.<br>* Please wear a mask into the YMCA and gym. You may remove the mask once the class starts.
45 min · 22 slots