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Klassics Health & Fitness has helped lives in many ways, whether it be a fitness goal or recovering from surgery or illness with 20+ years of experience in the industry our professional staff are there to help every step step of the way.
Pilates is more of a functional approach to the traditional Pilates class involving standing and lying positions. It aims to improve overall body strength with the main emphasis on your back and core muscles. It will also help to improve posture, mobility, joint problems and tone your body.
60 min · 16 slotsVinyasa yoga, also called "flow" because of the smooth way the poses run together, is one of the most popular contemporary styles of yoga. In vinyasa yoga, each movement is synchronized with a breath. The breath is given primacy, acting as an anchor as you move from one pose to the next.
60 min · 14 slotsYin Yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles. For beginners, asanas may be held from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more.<br>Yin Yoga poses apply moderate stress to the connective tissues of the body—the tendons, fasciae, and ligaments—with the aim of increasing circulation in the joints and improving flexibility.
60 min · 14 slotsMindfulness-based stress reduction (MBSR) is a program that incorporates mindfulness to assist people with pain and a range of conditions and life issues that were initially difficult to treat in a hospital setting.
60 min · 16 slotsA space dedicated to strengthening both physical and mental wellbeing. Through a blend of mindful movement, meditation and mindfulness practices, we help you reconnect with your body, calm your mind, and restore balance in your everyday life
60 min · 16 slots