View Details Summary
Alfond Center is a Gyms facility helping members reach their fitness and performance goals. Book a session online and start training with experienced coaches.
Half lanes and half open swim
120 min · USD6.0 · 25 slotsThis class is free and open to everyone. Yoga mats will be provided. Please meet down at the SJC lakepad.
60 min · 30 slotsThis will be a 45 minute class in the Dance Room. You will get a full body workout by going through 8 stations around the room using different fitness equipment such as gliders, weights, TRX, step box, bands, etc.
30 min · USD7.0 · 20 slotsThis "bootcamp" style workout will incorporate cardio and strength training to give you a well balanced total body workout. Different fitness equipment will be used in circuit style formats with modifications for all fitness levels. You will use the yellow group fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students are free.)
45 min · USD7.0 · 25 slotsLap swim is for swimming laps only. <br>No water walking, aerobics or other types of therapy. <br>Kickboards, fins, pull buoys, and swim paddles are allowed. <br>Noodles and water dumbbells are prohibited. <br>Swimmers must make continuous forward progress unless resting. <br>Rest in the corners of the lane, staying out of the way of turns.
120 min · USD6.0 · 25 slotsThis is reserved for SJC students/staff/faculty only to play pickleball on the lakeside half of the basketball court.
120 min · 25 slotsThis class is FREE and open to anyone. It will be led by Fitness & Wellness Inters under Jenna's supervision. Individuals will go at their own pace around the track and then do a strength or core exercise after each lap. This is great for all levels and abilities.
30 min · 25 slotsCardio fitness will focus on rhythmic movement, range of motion and flexibility. Get ready to move and increase your aerobic fitness!<br>You will use the yellow group fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students are free.)
45 min · USD7.0 · 25 slotsSea Change Yoga is a small Maine nonprofit that brings free yoga classes to people in recovery, people in prison, at-risk youth and many others who might not have the resources to access the healing power of yoga. This class offered at SJC will be a donation towards their programs.
45 min · 25 slotsSilverSneakers Splash is a fun, low-impact, shallow-water fitness class designed for seniors (and all skill levels) that uses aquatic gear for a full-body workout, improving strength, balance, flexibility, and endurance without needing to swim, making it gentle on joints.<br>You will scan your SilverSneakers members ID card, use the gray SilverSneakers punch card for this class or drop in for $7. (SJC staff/faculty/students are free.)
45 min · USD7.0 · 25 slotsDeb’s Dance is a fun, high-energy dance fitness class that targets your balance, core, legs, and arms!<br>You will use the yellow group fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students are free.)
60 min · USD7.0 · 25 slotsThis class is FREE and open to anyone. It will be led by Fitness & Wellness Inters under Jenna's supervision. This class will focus on movement, breath and mobility work.
45 min · 20 slotsMonday is Circuit with Theresa at 8am<br>Tuesday is Classic with Jenna at 8am<br>Wednesday is Muscle with Jenna at 8am<br>Thursday is Chair Yoga with Theresa at 9am<br>You will scan your SilverSneakers members ID card, use the gray SilverSneakers punch card for this class or drop in for $7. (SJC staff/faculty/students are free.)
45 min · USD7.0 · 25 slotsThis class is reserved for SJC students, staff and faculty only! Thank you
45 min · 14 slotsYou must bring your SJC ID card with you when you come to the Alfond Center. The Indoor Track will only be allowed 10 people each hour. Please make sure to distance yourself from others on the track. Please arrive at the Alfond Center 5-10 minutes before your scheduled time. YOU ARE REQUIRED TO WEAR A MASK UNTIL YOU REACH YOUR WORKOUT STATION. Please make sure to sign up for a time slot in the location you would like for the type of workout you plan on doing. You will not be allowed to rotate between different locations once you get to the location you signed up for. You will also need to make sure you bring your own water bottle.<br><br><br><br>Staff members will remind you when you have 5 minutes left in your workout. Once your time is complete, please exit the Alfond Center so we can clean the facility before the next group comes in.<br><br>PLEASE NOTE LOCKER ROOMS WILL NOT BE AVAILABLE FOR USE.
45 min · 10 slotsMondays class is with Deb open to everyone!<br>Tuesdays class is with Kenzie open to SJC Students only!
45 min · USD7.0 · 25 slotsYou must bring your SJC ID card with you when you come to the Alfond Center. The Fitness Room will only be allowed to have 15 people for each hour. Please arrive at the Alfond Center 5-10 minutes before your scheduled time. YOU ARE REQUIRED TO WEAR A MASK UNTIL YOU REACH YOUR WORKOUT STATION. Please note that due to the restrictions put in place, there are only a certain amount of machines open. Please make sure to sign up for a time slot in the location you would like for the type of workout you plan on doing. You will not be allowed to rotate between different locations once you get to the location you signed up for. You will also need to make sure you bring your own water bottle.<br><br>Equipment Available in the Fitness Room: <br><br>2 Bikes <br>2 Treadmills <br>1 Rower<br>3 Racks with Bench, Bar, and Plates <br>1 Weight Assisted Smith Machine with Bench <br>1 Platform with Barbell <br>2 Cybex Cable Machines<br>1 Arc Trainer <br>1 Stair Mount Climber <br>1 Bench<br><br><br>Staff members will remind you when you have 5 minutes left in your workout. Once your time is complete, please exit the Alfond Center so we can clean the facility before the next group comes in.<br><br>PLEASE NOTE LOCKER ROOMS WILL NOT BE AVAILABLE FOR USE.
45 min · 15 slotsThis class is reserved for SJC members only! 30 minutes of Rhythm Ride with Sarah followed by 30 minutes of a Strength and Core class with Jenna!
60 min · USD7.0 · 10 slotsHuman Reformer Pilates is a mat-based method that mimics traditional Pilates reformer workouts using resistance bands (like "Flex Kords") and your own body to create spring-like tension, building core strength, flexibility, and control without the expensive, bulky machine.<br>Mats and Flex Kords are provided for you. You will use the yellow group fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students are free.)
45 min · USD7.0 · 12 slotsThis class is reserved for the class of 2026! Puppies will arrive to the Dance Room by 11:45am. Yoga with Maggie will begin at 12pm. Puppies will stay in the Dance Room until 1:15pm.
60 min · 20 slotsOur instructors guide participants through aerobic movements that target the entire body by using the natural resistance of water, water weights and noodles. Participants work to their ability, and may choose to work on range of motion and flexibility as well as cardio and strength by performing movements suggested by the instructor.<br>You will use the blue aquatic fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students are free.)
45 min · USD7.0 · 25 slotsRide to the beat of fast paced energetic music while moving around your bike. Rhythm Ride includes weights, heavy climbs, choreography, and more surprises! You will use the yellow group fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students are free.)
45 min · USD7.0 · 10 slotsThis class is reserved for SJC members only. Come enjoy bunnies from November's Harvest while doing a low impact Pilates class with Hilary! All levels are welcome!
60 min · 25 slotsChair yoga is a gentle, accessible form of yoga that modifies traditional poses using a chair for support. This class is great for anyone who finds floor yoga challenging while offering benefits like improved flexibility, strength, balance, circulation, and mental well-being through adapted poses, breathwork, and mindfulness.<br>You will use the yellow group fitness punch card for this class or a drop in is $7. (SJC staff/faculty/students are free.)
45 min · USD7.0 · 25 slotsYou must bring your SJC ID card with you when you come to the Alfond Center. The gymnasium will only be allowed to have 6 people for each hour. There will only be one person allowed at each basketball hoop. Please arrive at the Alfond Center 5-10 minutes before your scheduled time. YOU ARE REQUIRED TO WEAR A MASK UNTIL YOU REACH YOUR WORKOUT STATION. Please make sure to sign up for a time slot in the location you would like for the type of workout you plan on doing. You will not be allowed to rotate between different locations once you get to the location you signed up for. You will also need to make sure you bring your own water bottle.<br><br><br><br>Staff members will remind you when you have 5 minutes left in your workout. Once your time is complete, please exit the Alfond Center so we can clean the facility before the next group comes in.<br><br><br><br>PLEASE NOTE LOCKER ROOMS WILL NOT BE AVAILABLE FOR USE.
45 min · 18 slots