About Yoga with Amyris

Let's use our breath to integrate body, mind, and spirit and realize the true meaning of yoga in a safe environment that promotes deep relaxation and deep healing.

Services Offered

• Therapeutic yoga

  This is a private yoga session ideal for people with injuries, trying to regain health or going through stressful situations. The aim is to promote deep relaxation and deep healing.<br>While you rest in Restorative poses hearing healing sounds, you receive hands-on adjustments, Reiki, and aromatherapy… Do I need to say more? Bliss awaits you!

  75 min

• Private yoga

  Private yoga classes allows you to work on specific personal goals. You choose the type of yoga you want to practice, the duration of the class, and the location. I design a sequence to suit your needs and aspirations. I provide all the necessary props.<br>http://amyris.ca/yoga-classes/private-yoga/

  60 min

Classes Offered

• Online Hatha/Restorative

  Practicing modified hatha poses using props and restorative poses. Please have your props available blocks, bolster (cushion/pillow), strap, and blanket. This video shows you how to make a bolster and eye pillow at home in 10 minutes: https://youtu.be/NFIb2wxMn6w. <br>Online meeting information will be emailed one hour before the class. Suggested fee is $20 per class. Send your email money transfer (EMT) payment to yoga@amyris.ca

  60 min · 6 slots

• Gentle Hatha

  This class focuses on stress release and relaxation practicing modified hatha poses and restorative poses with a gentle approach. Please bring your props yoga mat, blocks, strap, eye pillow and blanket. These classes are only for residents of Ormskirk Av Condo.<br>Prior to class, Send your email money transfer (EMT) payment to yoga@amyris.ca to complete your booking.

  60 min · 6 slots