About Yoga with Amyris

Let's use our breath to integrate body, mind, and spirit and realize the true meaning of yoga in a safe environment that promotes deep relaxation and deep healing.

Classes Offered

• Online Hatha/Restorative

  Practicing modified hatha poses using props and restorative poses. Please have your props available blocks, bolster, strap, and blanket. If you do not have props, watch this video to make them at home: https://youtu.be/NFIb2wxMn6w.<br>Online meeting information will be emailed one hour before the class.<br>Suggested fee is $20 per class. Send your email money transfer (EMT) payment to yoga@amyris.ca

  60 min · 6 slots

• Gentle Hatha

  This class focuses on stress release and relaxation practicing modified hatha poses and restorative poses with a gentle approach. Please bring your props yoga mat, blocks, strap, eye pillow and blanket.<br>These classes are only for residents of Ormskirk Av Condo.<br>Prior to class, Send your email money transfer (EMT) payment to me@amyris.ca to complete your booking.

  60 min · 6 slots