About But First Breathe Fitness LLC

Learn proven breathwork and movement strategies to heal and strengthen your core and pelvic floor.

Classes Offered

• Core Confidence

  Learn to engage your core and pelvic floor correctly in a workout. Great for moms who have diastasis recti, leaking, prolapse, weak core, or nagging lower back pain and want to heal! Get stronger from the inside out.

  60 min · USD40.0 · 4 slots

• Prenatal Fitness

  Connect your breath with your core and pelvic floor through this fitness class specifically adapted for pregnancy.

  60 min · USD40.0 · 4 slots