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At Breath and Sound, our mission is to empower individuals navigating life’s challenges — including addiction recovery — to access holistic tools for healing and renewal. We integrate movement, breathwork, meditation, and therapeutic sound to support nervous system regulation, emotional resilience, and self-awareness.
Soul family gathering to honor our hearts through the medicine of Music, Movement and Cacao! Alcohol and drug free event🙏
120 min · USD33.0 · 30 slotsA dynamic, breath‑led practice following a set sequence of postures. Expect steady movement, focused attention, and a balance of strength and flexibility. Suitable for all levels, with options to modify or deepen as needed.
90 min · USD30.0 · 10 slots