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NickiFit is a mobile fitness business offering Kansas City a range of group exercise classes, virtual personal training, and additional services. CEO Nicki Jones, affectionately known as the Pied Piper of Exercise, possesses a remarkable ability to lead and motivate others. She has helped many people achieve their goals for inner well-being and physical movement. Unlike most brands, NickiFit thrives on the fitness-for-free model, which Nicki Jones developed through community partnerships and has been a pillar of hope for low-resource communities. Go to https://www.nickifit.com to find a class near you.
The incorporation of meditation and breathing makes Yoga great for your mental health. Join Theresa at the Irene H. Ruiz Public Library to develop your inner awareness, increase flexibility, reduce anxiety, and improve your balance. The results are promising and beneficial for your overall health.
60 min · 10 slots