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Hairston Family Fitness is a Gyms facility helping members reach their fitness and performance goals. Book a session online and start training with experienced coaches.
The Youth Athlete Development Academy Strength & Conditioning Class is built to help young athletes develop the physical foundation needed to perform at a higher level—no matter the sport.<br><br>This class focuses on age-appropriate strength training, athletic movement, and conditioning while teaching athletes how to move efficiently, safely, and confidently. Sessions emphasize proper technique, control, and effort, not max weight or unsafe lifting.
60 min · USD25.0 · 20 slots