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Corryong Health and Fitness Centre is a Fitness Classes facility helping members reach their fitness and performance goals. Book a session online and start training with experienced coaches.
Beginners fitness group for middle aged men, that was started by a group of likeminded local farmers that wanted to progress in the gym. With a strong emphasis on proper form and technique this class teaches the foundational strength-training moves
60 min · 10 slotsOpen Gym: One hour gym sessions to work on your own program and utilise all equipment within the gym. Bookings are essential due to COVID restrictions with 10 people per session, per hour. You will need your personal access fob to enter the gym. <br><br>COVID-19 restrictions and guidelines are being observed to protect our community and keep everyone safe. These include:<br>• Use of hand sanitiser prior to entry<br>• Screening questions plus temperature taken prior to entry<br>• All equipment to be wiped down after use<br>• No towel no entry
60 min · 15 slotsOpen Gym: One hour gym sessions to work on your own program and utilise all equipment within the gym. Bookings are essential due to COVID restrictions with 10 people per session, per hour. You will need your personal access fob to enter the gym. <br><br><br>COVID-19 restrictions and guidelines are being observed to protect our community and keep everyone safe. These include:<br>• Use of hand sanitiser prior to entry<br>• Screening questions plus temperature taken prior to entry<br>• All equipment to be wiped down after use <br>• No towel no entry
60 min · 15 slotsPerfect for runners, cardio lovers and anyone looking to get faster, fitter and more confident in their running. Boost your speed, endurance and cardiovascular power in this high-energy 45-minute interval running class. Designed for all fitness levels, this session blends structured intervals of running, jogging and active recovery to help you build stamina, burn calories and improve overall running efficiency.
45 min · 15 slotsStrength and Mobility classes offer a variety of workouts providing strength, power, flexibility and mobility with built in stretch and cardiovascular benefits.
60 min · 12 slotsGreat way to get started with strength training and become familiar with equipment we have. The exercises focus on building total body strength with an emphasis on improving balance, stability and flexibility
60 min · 12 slotsBuild your strength, mobility and balance through supported poses and Breath work. Many poses are standing so we use chairs and walls for support, as well as other aids. <br>This is a gym program. Please book through the existing online booking system. Non members $10 per class, $80 x 8 weeks. <br>BYO mat, blocks and strap. These items can be provided or if you like, are available for purchase at first class. This class will also be held in the Event Centre.
60 min · 18 slotsB.L.A.T - This workout is a unique way to practice balance, stability, improve overall muscular endurance and improve your core strength (abdominals, back and glutes) using the stability ball. Run by Paula
60 min · 10 slotsYoga to the Core: Strengthen, tone and condition your stomach, butt and thighs with this yoga class with a cool down and pranayama session at the end.
60 min · 15 slotsMash Up Mondays: every week is different! Short intervals, HIIT intensity, strength work, agility, cardio and more. You will constantly be moving in this 35 minute session.
35 min · 14 slotsDeep Body Burn: A toning, body-weight lifting workout which focuses on low-impact, high intensity movements designed to strengthen your body and target muscles in ways that few other workouts can. Inspired by Barre and Pilates.
40 min · 12 slotsTotal Body Compound: A total body workout to increase strength by using compound body movements with the barbells, weights and dumbbells. <br>A strength class that will get your heart rate going and muscles burning by using major muscle groups.<br><br>COVID-19 restrictions and guidelines are being observed to protect our community and keep everyone safe. These include:<br>• Use of hand sanitiser prior to entry<br>• Screening questions plus temperature taken prior to entry<br>• All equipment to be wiped down after use<br>• No towel no entry
45 min · 12 slotsOpen Gym: One hour gym sessions to work on your own program and utilise all equipment within the gym. Bookings are essential due to COVID restrictions with 10 people per session, per hour. You will need your personal access fob to enter the gym. <br><br>COVID-19 restrictions and guidelines are being observed to protect our community and keep everyone safe. These include:<br>• Use of hand sanitiser prior to entry<br>• Screening questions plus temperature taken prior to entry<br>• All equipment to be wiped down after use <br>• No towel no entry
60 min · 15 slotsOpen Gym: One hour gym sessions to work on your own program and utilise all equipment within the gym. Bookings are essential due to COVID restrictions with 10 people per session, per hour. You will need your personal access fob to enter the gym. <br><br><br>COVID-19 restrictions and guidelines are being observed to protect our community and keep everyone safe. These include:<br>• Use of hand sanitiser prior to entry<br>• Screening questions plus temperature taken prior to entry<br>• All equipment to be wiped down after use <br>• No towel no entry
60 min · 15 slotsOpen Gym: One hour gym sessions to work on your own program and utilise all equipment within the gym. Bookings are essential due to COVID restrictions with 10 people per session, per hour. You will need your personal access fob to enter the gym. <br><br>COVID-19 restrictions and guidelines are being observed to protect our community and keep everyone safe. These include:<br>• Use of hand sanitiser prior to entry<br>• Screening questions plus temperature taken prior to entry<br>• All equipment to be wiped down after use<br>• No towel no entry
60 min · 15 slotsHIIT 45: A fun and exciting mix of both cardiovascular and resistance challenges ideal for toning, fat burning and muscle conditioning. This class runs for 45 minutes. <br><br>COVID-19 restrictions and guidelines are being observed to protect our community and keep everyone safe. These include:<br>• Use of hand sanitiser prior to entry<br>• Screening questions plus temperature taken prior to entry<br>• All equipment to be wiped down after use<br>• No towel no entry
45 min · 14 slotsOpen Gym: One hour gym sessions to work on your own program and utilise all equipment within the gym. Bookings are essential due to COVID restrictions with 10 people per session, per hour. You will need your personal access fob to enter the gym. <br><br>COVID-19 restrictions and guidelines are being observed to protect our community and keep everyone safe. These include:<br>• Use of hand sanitiser prior to entry<br>• Screening questions plus temperature taken prior to entry<br>• All equipment to be wiped down after use<br>• No towel no entry
60 min · 15 slots