About New Strength Wellness LLC

New Strength LLC offer personal and small group training as well as nutrition coaching for peri-to-post menopausal women. Coach Trisha coaches at her fitness studio in her finished walk out basement in Apex NC. Trisha has 18 years teaching fitness classes, has a Health Coach certification from Institute for Integrative Nutrition and is currently finishing Precision Nutrition 1. She is a NASM Certified Personal Trainer. Trisha teaches at a few gyms in Apex as well as some 55+ communities.

Services Offered

• 45- minute session

  45 min · USD50.0

• Strength Class

  Full body strength workout. This is what NASM (gold standard in certifying Personal Trainers) calls "Stabilization Endurance". It is the foundation everyone should master before heavy lifting is started. We used lighter weights with more reps. This class is set to music (to the beat) and is loads of fun. 5-6 women is what the studio will hold at this time due to equipment limitations. All bars/weighted plates/benches provided. Hydrate and eat well the day before!

  65 min · USD8.0

• 1st Introductory Session - FREE

  Enjoy a 1st INTRO session FREE! IF you have already spoken to Trisha and she suggested that you go ahead and schedule, please use this option to schedule at your convenience.

  30 min

• Phone Consultation - Prospective client - schedule here!

  Let's connect on the phone first!

  30 min

Classes Offered

• Strength Training Workshop - Tue. 4/14 5-6pm

  1) learn how to put together a full body strength workout on your own in THIS space. <br>2) Receive valuable tips on YOUR form i.e. what do you need to do to perfect YOUR lunge? 3) Leave with a cheat sheet with different moves for each category taught.

  60 min · 5 slots

• Open Gym Fridays - for current clients 8:15-9am

  For current clients who desire to add another workout time on their schedule. This is not trainer led, but Trisha will be available most Fridays to answer any form questions.

  30 min · 3 slots

• Open Gym Fridays - for current clients -

  45 min · 3 slots

• Open Gym Fridays - for current clients - 9:15-10

  This is for any client (1:1 client, or small group client) that wants an extra workout time in studio. Please sign up and show up just as if a trainer led appointment. Thank you so much. This is NOT Trainer led (by Trisha) but many Fridays Trisha will be available for form questions.

  45 min · 3 slots

• 9:15-10 Mondays/Wednesdays

  45 min · USD20.0 · 3 slots

• Strength Training Workshop - Thur. 4/30 4:30-5:30pm

  1) learn how to put together a full body workout on your own in THIS space. <br>2) Receive valuable tips on YOUR form i.e. what do you need to do to perfect YOUR lunge? 3) Leave with a cheat sheet with different moves for each category taught.

  60 min · 5 slots

• 7:15-8 Tuesdays/Thursdays

  45 min · USD20.0 · 3 slots

• Strength Training Workshop - Mon. 4/20 6-7pm

  1) learn how to put together a full body workout on your own in THIS space. <br>2) Receive valuable tips on YOUR form i.e. what do you need to do to perfect YOUR lunge? 3.) Leave with a cheat sheet for different moves for each category taught.

  60 min · 5 slots

• 11:15-12 Mondays/Wednesdays

  45 min · USD20.0 · 3 slots

• Supplements for Peri to Post Menopausal women

  https://www.canva.com/design/DAHByMLc2J8/4Qw9wpnKwcYUOVZk_y0_8g/edit?utm_content=DAHByMLc2J8&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton

  60 min · 30 slots

• 6:15-7 Tuesdays/Thursdays

  45 min · USD20.0 · 3 slots

• Open Gym Fridays- for current clients- 7:15-8am

  This is for any client (1:1 client, or small group client) that wants an extra workout time in studio. Please sign up and show up just as if a trainer led appointment. Thank you so much. This is NOT Trainer led (by Trisha) but many Fridays Trisha will be available for form questions.

  45 min · 3 slots