View Details Summary
CrossFit Incursion is a Gyms facility helping members reach their fitness and performance goals. Book a session online and start training with experienced coaches.
Performing mobility exercises can resolve pain, prevent injury and optimize athletic performance.<br><br>The better your mobility the easier the movement will be for you, and then you can start focussing on increasing strength and improving endurance as you are in a stronger position to start off with.<br><br>With the combination of the Daily WOD’s and mobility and flexibility training we can achieve greater results, and become better all-round athletes!
45 min · 10 slotsCrossFit Kids is fun, functional fitness!<br><br>CrossFit allows children to combine fitness with fun, teaching them movements that will assist them outside of the gym – in the playground and everywhere else! It is £30 for the 6 week course (term time).
40 min · GBP30.0Our aim for CrossFit Incursion Kids is to help your children enjoy exercise; get them moving, jumping, running and to give them a more active childhood – away from Xboxes, computers and technology!
40 min · GBP30.0This is a fun free taster session with a CrossFit coach for anyone that hasn't done CrossFit before and would like to know more about it before potentially going on to do the Introduction Fundamentals sessions (which everyone completes before joining in classes). Please wear appropriate gym clothing and bring a water bottle.
60 min · 4 slotsThis is NOT coach-led, but there will be a coach present to ask questions or get feedback should you need it. Otherwise this is an opportunity to practice or catch up on a WOD you may have missed earlier on in the week.
60 min · 12 slotsThis is a coach-led session. You may want to practise something and coach can watch and help or maybe you want to catch up on a WOD you missed earlier on in the week and coach will advise you of scaling and will be advising each individual in whatever it is they're doing. Therefore, this session is still coach-led, but you may well be doing something different to your fellow athletes in the room.
60 min · 12 slotsMeet at Ryde Inshore Rescue next to Appley Cafe
75 min · 30 slotsThe WOD takes one hour. Everybody starts at the same time and we are very much there with you the whole time, coaching you, helping out and keeping track, and the best bit? Everybody is supporting and motivating each other.<br><br>£8 per class for 'drop in' guests *experienced CrossFitters only)<br>£5 per class for 'open-gym' members
60 min · 12 slotsMeet at Seagrove Bay 9:00 sharp
75 min · 30 slotsLearn how to master a skill with a coach-led session. Learn drills to practice and improve, such as for your Olympic lifting, double unders, kipping, muscle-ups etc.
60 min · 25 slotsChristmas Fancy Dress with Secret Santa and Mince Pies back at the Box afterwards.
90 min · 40 slotsThis is a fun free taster session with a CrossFit coach for anyone that hasn't done CrossFit before and would like to know more about it before potentially going on to do the Introduction Fundamentals sessions (which everyone completes before joining in classes). Please wear appropriate gym clothing and bring a water bottle.
60 min · 4 slotsCoach led class for you to focus on your weakness, whether it's Strength, Skill or Stamina. Don't avoid your weaknesses!
60 min · 10 slots