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Disciple’s Boxing is a Fitness Classes facility helping members reach their fitness and performance goals. Book a session online and start training with experienced coaches.
We focus on building full-body strength, muscle mass, and power. Incorporating functional moves into your exercise regime could also improve coordination, balance, and mobility. Functional workouts are designed to build strength in the muscles you use most frequently. They incorporate a lot of familiar daily movements such as squatting, carrying heavy things, and moving quickly across short distances
60 min · USD20.0We will help you in developing strength, power, and technique practicing various combos. We will emphasize the importance of proper form, footwork, and body mechanics when striking the bag while also providing guidance on different training drills and combinations that can be performed on the heavy bag to improve speed, accuracy, and endurance.
60 min · USD20.0We will emphasize the importance of boxing fundamentals and footwork in this training session we learn how to achieve a proper stance, which is crucial for maintaining balance, stability, and mobility during a fight the importance of stepping techniques to move effectively in the ring and being able to maintain balance while generating power in punches and avoiding being off-balance after throwing a punch.
60 min · USD20.0This is a personal class that is dedicated to teaching at a more detailed rate to development higher skill. Coach will be focused on form, technique and defensive skills.
90 minSessions come in a packet of 12 sessions. “12 Practice” here you will learn to lift properly to help stay lean but also learn the sport of boxing with mitt work, heavy bag drills and so much more.
90 minSpeed and agility training is essential for athletes and individuals looking to improve their fitness level. We provide the positions and mechanics we want your athletes to achieve during drills and pick drills to address the deficiencies. More challenging drills are typically longer in duration, include a form of resistance, or involve more acceleration and deceleration by adding in more changes of direction.
60 min · USD20.0When it comes to strength training, we focus on developing an athlete’s strength, power, agility, balance, coordination, and other physical attributes. We aim to enhance an athlete’s performance by improving their physical capabilities.
60 min · USD20.0Mitt work is an essential aspect of boxing training. It is an effective and fun way to train. We emphasize the importance of proper speed, timing, and distance for mitt work to benefit your boxing training.
60 min · USD20.0