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DBC FITNESS CLASSES is a Gyms facility helping members reach their fitness and performance goals. Book a session online and start training with experienced coaches.
An infusion of Pilates, Tai-Chi and Yoga. This class aims to develop balance, flexibility and strength thus renewing the body and soul. You’ll strengthen your entire body and leave the class feeling calm and centred. Happy.
60 min · 12 slotsQi gong is a form of gentle exercise composed of movements that are repeated several times, often stretching the body, increasing fluid movement (blood, synovial and lymph) and building awareness of how the body moves through space.
60 min · 14 slotsBuilds overall body strength and tone with a focus on core stability. During this mat-based class you will also increase body awareness and mobility while relaxing and energising your mind. Suitable for all fitness levels.
45 min · 12 slotsBuilds overall body strength and tone with a focus on core stability. During this mat-based class you will also increase body awareness and mobility while relaxing and energising your mind. Suitable for all fitness levels.
45 min · 12 slotsYoga sessions are suitable for all ages and levels of fitness, encouraging self-observation and awareness. The focus is on breathing, stretching the spine and developing strength and stamina.
60 min · 12 slots