About Embody Studios

Embody is a mirrorless feminine movement practice for women rooted in sensuality, connection, and aliveness. Based in Miramar, San Juan, our movement is grounded in the original S Factor® method and invites you to move from sensation and pleasure rather than performance.

Classes Offered

• Foundational Experience · $300 Deposit

  Reserve your place in the Foundational Experience with a $300 deposit toward the $600 total.<br><br>The remaining $300 is due when you enroll in your circle.<br><br>Your deposit may be used toward a Foundational Experience within 12 months of purchase.<br><br>The date of this transaction is not your class start date. Kathia will confirm your circle and start date with you.

  30 min · USD300.0 · 60 slots

• Embodied Journey · Thursday Morning Circle

  For Foundational graduates.<br><br>The Embodied Journey is a weekly return to yourself—a place for self-discovery, exploration, and continuing to choose yourself, week after week.<br><br>Thursdays · 11:30 AM–1:30 PM<br><br>Single session · $85<br>Four-week membership · $250<br><br>Membership includes Friday Fluid Feminine Movement.<br><br>If you need to attend Monday instead, contact Kathia. When space allows, your existing membership covers the alternate Journey session.

  120 min · USD85.0 · 9 slots

• Foundational Experience · Tuesday Morning Circle

  Eight weeks of guided S Factor® movement—learning to listen to your body, notice what you feel, and build a movement practice that becomes your own.<br><br>No previous dance or pole experience is required.<br><br>Tuesdays · 11:30 AM–1:30 PM<br>8 weeks · $600 total<br><br>If you need to miss a session, contact Kathia. A makeup in the Wednesday Night Circle may be possible when space allows.

  120 min · 6 slots

• Fluid Feminine Movement

  A 60-minute guided full-body workout rooted in the original S Factor® movement practice, bringing together sensual movement, mobility, strength, and flow.<br><br>There is no choreography and no pole instruction, though the pole may be used as support. No previous dance or pole experience is needed.<br><br>Fridays · 10 AM

  60 min · USD45.0 · 9 slots

• Embodied Journey · Monday Night Circle

  For Foundational graduates.<br><br>The Embodied Journey is a weekly return to yourself—a place for self-discovery, exploration, and continuing to choose yourself, week after week.<br><br>Mondays · 7–9 PM<br><br>Single session · $85<br>Four-week membership · $250<br><br>Membership includes Friday Fluid Feminine Movement.<br><br>If you need to attend Thursday instead, contact Kathia. When space allows, your existing membership covers the alternate Journey session.

  120 min · USD85.0 · 9 slots

• Foundational Experience · Wednesday Night Circle

  Eight weeks of guided S Factor® movement—learning to listen to your body, notice what you feel, and build a movement practice that becomes your own.<br><br>No previous dance or pole experience is required.<br><br>Wednesdays · 7–9 PM<br>8 weeks · $600 total<br><br>If you need to miss a session, contact Kathia. A makeup in the Tuesday Morning Circle may be possible when space allows.

  120 min · 6 slots

• Discovery Session

  Your first visit to Embody — a conversation, a demonstration, and a chance to experience the movement for yourself.<br><br>Discovery is an introduction to Embody, not a trial class. Come with your questions, see how the practice works, and experience a little of it in your own body.<br><br>No previous movement experience is needed.

  60 min · 15 slots