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Fithab SG is a Coaching provider helping individuals and businesses get things done reliably. Book a consultation online to discuss your needs with our team.
Sports massage may help you improve in the following ways:<br>- Increased joint range of motion (ROM)<br>- Increased flexibility<br>- Increased sense of well-being<br>- Decreased muscle tension<br>- Decreased neurological excitability (nerves more relaxed)<br>- Decreased muscle spasms<br>- Better sleep
60 min · SGD170.0Instrument assisted soft tissue mobilization (IASTM) is a skilled myofascial intervention used for soft-tissue treatment.<br>Instruments effectively break down fascial restrictions and scar tissue through controlled microtrauma to affected soft tissue structure. Microtrauma initiates reabsorption of inappropriate fibrosis or excessive scar tissue and facilitates a cascade of healing activities resulting in the remodeling of affected soft tissue structures.
50 min · SGD170.0Pre/post natal conditioning improves ability to cope with labor & aids with recovery by focusing on body conditioning & pelvic stability. Comprehensive assessment (includes pregnancy assessment, lifestyle review and birth objectives) + training session:
60 min · SGD220.0Nutrition and eating to fuel your objectives and improve physical performance can be complicated. In order to simplify the role of nutrition, it's often easier to break it down into phases. Get the low-down on your nutrition & diet.
60 min · SGD99.0Dry needling is a treatment that involves the insertion of a very thin needle into trigger points or tight muscles of your body.<br>Dry needling can provide relief for muscular pain and stiffness by stimulating blood flow to the affected area. Which may in turn, improve flexibility and increase range of motion.
60 min · SGD170.0This premium experience includes a full body fat analysis, tailored lifestyle & nutrition evaluation, and expert coaching to help you take control of your fitness journey.<br>This powerful first session gives you real clarity on your current fitness level and what it’ll take to get you results.
60 min · SGD200.0