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Everyday Healthy! Everyday Delicious! is a Yoga Classes facility helping members reach their fitness and performance goals. Book a session online and start training with experienced coaches.
This session will focus on you and your individual needs. <br>A great way to expand your own personal yoga practice.<br>Excellent for beginners to familiarize themselves with yoga terms and poses.<br>Email me, so we can find a time that works for you.
75 min · USD75.0Morning Gentle Yoga Class Based on Five Pillars of Healthy Aging Yoga<br>Creekside Picnic: bring your own lunch, Beverage and Dessert provided<br>Wisdom Teaching: Energy Medicine Tools to sharpen, rejuvenate Aging Brain Function<br>Mantras for the Mind and Brain Kirtan
300 min · USD85.0 · 16 slots"Yoga gets better with age, and age gets better with yoga." Lilias Folan <br>The five pillars at the heart of Healthy Aging Yoga include strength, flexibility (range of motion), balance, agility and equanimity. Together they enhance relaxation, boost strength and balance and improve flexibility and function.
75 min · USD20.0 · 14 slots