About The Valley Sauna & Plunge

Benefits of an infrared sauna: - detoxification - improved circulation and blood flow - pain relief - relaxation and stress reduction - weight loss support - better sleep - boosts immune system - improved cardiovascular health - mental clarity - cellular repair and skin regeneration

Classes

• Infrared Sauna +/- Cold Plunge

  Enjoy a full 60-minute wellness session, designed for you to use however you like. Combine the soothing heat of our infrared sauna with a refreshing cold shower, or pair your sauna session with an invigorating cold plunge. The hour is yours—relax, recover, and reset your way.

  60 min · NZD23.0 · 4 slots

Locations

Business Hours

• Monday: 09:00 – 17:00
• Tuesday: 09:00 – 17:00
• Wednesday: 09:00 – 17:00
• Thursday: 09:00 – 17:00
• Friday: 09:00 – 17:00
• Saturday: 09:00 – 17:00
• Sunday: 09:00 – 17:00