About Dancing with Catherine & Diane | Your Real Body by Catherine Sophia

Move better. Feel stronger. Live freer. **Dance**: Learn Ballroom and Latin in a relaxed, friendly space — from beginners’ classes to wedding dances and private lessons. **Pilates**: Discover Your Real Body Pilates — evidence-based, empowering sessions that help you build strength, improve mobility, and move pain-free. Catherine is a recognised specialist in working with hypermobile and movement‑sensitive clients. **Pain Coaching**: Using the latest neuroscience and movement science, we help you understand and retrain your body’s pain responses for lasting relief. Let’s move, learn, and grow — one step, one stretch, one smile at a time.

Services Offered

• Private Dance Lesson (2 Couples): 1 hr

  60 min · GBP75.0

• Discovery Call

  15 min

• Pilates Session - Package of 10

  Bookable only after the Initial Assessment.<br>Package of 10 x 55 mins client driven sessions to deliver outcomes agreed utilising one or a combination of exercise and pain therapy.<br>All sessions must be completed within 6 months of your first package session.

  60 min · GBP500.0

• Private Dance Lesson: 2 hours - 1 Person or 1 Couple

  120 min · GBP100.0

• Session - PrePaid

  60 min

• Private Dance Lesson (1 Person or 1 Couple): 1 hr

  60 min · GBP50.0

• Initial Assessment - REQUIRED FOR ALL FIRST TIME BOOKINGS

  90 min · GBP80.0

• Pilates Session - Individual

  Bookable only after the Initial Assessment. Client driven session to deliver outcomes agreed utilising one or a combination of exercise and pain therapy.

  60 min · GBP60.0

Classes

• FitSteps Platt

  45 min · GBP6.5 · 10 slots

• Intermediate Ballroom Class

  60 min · GBP10.0 · 20 slots

• Pilates Class East Farleigh

  75 min · GBP13.0 · 20 slots

• FitSteps Offham

  45 min · GBP6.5 · 10 slots

• FitSteps Tovil

  45 min · GBP6.5 · 15 slots

• Pilates Class Cranbrook

  75 min · GBP13.0 · 10 slots

• FitSteps Class East Farleigh

  45 min · GBP6.5 · 15 slots

• Pilates Class Coxheath

  75 min · GBP13.0 · 10 slots

• Beginners and Beginners Plus Ballroom Class

  90 min · GBP15.0 · 20 slots

• FitSteps Class Cranbrook

  45 min · GBP6.5 · 20 slots

Locations

Business Hours

• Monday: 09:00 – 22:00
• Tuesday: 09:00 – 22:00
• Wednesday: 09:00 – 22:00
• Thursday: 09:00 – 22:00
• Friday: 09:00 – 22:00
• Saturday: 09:00 – 19:00
• Sunday: 09:00 – 17:00