About Dover AFB Human Performance Center

Dover AFB Human Performance Center offers Government services with appointments available online. Skip the queue and reserve your slot at a convenient time.

Services Offered

• Exercise Programming (Individual) with OST Strength Coach

  Open to active duty/reserve members at this time. Schedule an appointment with the OST Strength Coach to build out your personal mobile training program based upon your goals.

  30 min

• Building stress Armor

  40 min

• Mobility Screening

  Full body assessment of your movement mechanics, range of motion, strength, and flexibility with take-home tips to improve mobility and help prevent injuries. Open only to active duty & reserve/guard members on active orders at this time.

  30 min

• Mental Health Consult

  Open to active duty and reserve members on active orders ONLY. A Mental Health Consult employs various evidence-based intervention techniques. Dr. Angelica Montalvo-Artis, OST Clinical Psychologist, and Ms. Cheryl LeBeau, OST Licensed Clinical Social Worker, aim to provide a confidential, safe and caring space, maintaining a collaborative and trusting relationship that enables development and growth with the service member.

  60 min

• Physical Therapy Consult

  Tweak your shoulder or back at work? Calf or hamstring feeling super tight when you run? If you have a new injury that is not already being treated, come see your OST Physical Therapist for an assessment and home exercise plan to help resolve your symptoms. Open only to active duty & reserve/guard on active orders at this time.

  30 min

• Sleep Consult

  Open to active duty/reserve members at this time. Learn factors that impact your sleep and strategies to improve your sleep schedule.

  45 min

• Fitness Improvement Consult

  Open to active duty/reserve members at this time. Having trouble passing your fitness test or fitting in fitness? Meet with Coach Getz to formulate a strategic improvement plan.

  30 min

• Running Gait Analysis

  Open to active duty/reserve members at this time. Schedule an appointment to assess your running form and receive advice on how to improve your running performance. Wear PT clothes and your running shoes - you will be getting on the treadmill!

  30 min

• Physical Training with OST Strength Coach - Individual, Semi-private, or Large Group

  Open to active duty/reserve members at this time. Begin training with the OST Strength Coach. Will include programming as well as instruction and coaching throughout the training session. Please specify if individual (1 on 1), semi-private (up to 5), or large group (5 or more) in notes section when booking.

  60 min

• Nutrition Consult

  Open to active duty/reserve members at this time. Learn how to improve your nutritional intake and apply meal planning and prep to eat healthier.

  60 min

• How-To Session with OST Strength Coach

  Open to active duty/reserve members at this time. Schedule an appointment with the OST Strength Coach to work on exercise fundamentals and techniques to apply to your PT. A hands-on "How To" to improve lifting techniques.

  60 min

• Performance Nutrition Consult

  Open to active duty/reserve members at this time. Ready to take your nutrition to the next level? Meet with Coach Getz to discuss how to can optimize your nutritional intake in order to meet your goals.

  30 min

Classes

• Work Life Harmony

  Understand common barriers to work-life balance & learn different ways to achieve balance in your life.

  45 min · 10 slots

• 19 Aug Meal Prep Class - Chicken Alfredo Night!

  120 min · 30 slots

• Give Your Mind a Rest

  Learn about mindfulness, breathing techniques, and ways to calm your mind.

  60 min · 10 slots

• Pain Management Class

  Learn strategies to cope with chronic pain.

  45 min · 10 slots

• Advanced Tactical Athlete

  Learn and develop advanced concepts of exercise (strength training and conditioning) training principles as well as the application of those principles.

  60 min · 20 slots

• Advanced PTL Training

  180 min · 20 slots

• Assertive Communication Skills

  - Learn what assertive communication is and what it&#039;s not.<br>- Practice skills to express your point of view in a way that is clear and direct and reduces misunderstandings.

  45 min · 10 slots

• Nutrition 101

  Learn how to make healthy eating work for you. This 45 min class will focus on healthy meal planning & prep as well as creating a better nutrition environment for long-term success.

  60 min · 20 slots

• Injury Prevention Fundamentals

  Learn how to move well and use full-body recovery techniques to prevent avoidable injuries, including how to address lower back pain and improve your running form.

  60 min · 20 slots

• Burnout Prevention Class

  Learn how to identify and overcome burnout.

  45 min · 10 slots

• Running Clinic

  Please come join us for an informative class on running & improving your technique. Topics covered include posture/positioning, strike pattern, cadence, shoe selection, warm-up, recovery, and more. This course is a must, even for experienced/avid runners!

  60 min · 20 slots

• Back Pain Be Gone!

  If you&#039;ve been struggling with low back pain (chronic or occasional), and/or would like to minimize your likelihood of developing it in the future, this is the class for you!! Join your OST Physical Therapist for an informative class. Part classroom/part hands-on. Recommend athletic clothing, but not required (uniform okay).

  60 min · 20 slots

• Sleep More Stress Less

  Learn strategies to improve your sleep and healthy ways to manage stress more effectively.

  45 min · 10 slots

• Building Healthy Relationships

  Learn the keys to effective communication and ways to build healthy relationships.

  60 min · 10 slots

• Mobility for Performance

  Come move and learn soft tissue prep with the OST strength coach - wear your athletic gear and let’s get to work! (For active duty/reserve only at this time)

  30 min · 10 slots

• Exercise 101

  Learn the fundamentals of resistance and cardiovascular training from your OST Certified Strength & Conditioning Specialist. Please wear workout gear to this class - time will be spent in both the classroom and gym!

  60 min · 20 slots

• Performance Nutrition

  Take a deeper dive into nutrition and learn how to fuel best for maximum performance.

  45 min · 20 slots

Resources Available

• MXS Shiftwave from OST

  equipment · 10 min

Locations

Business Hours

• Monday: 09:00 – 17:00
• Tuesday: 09:00 – 17:00
• Wednesday: 09:00 – 17:00
• Thursday: 09:00 – 17:00
• Friday: 09:00 – 17:00
• Saturday: 09:00 – 17:00
• Sunday: 09:00 – 17:00