About Iron Strength and Conditioning

Iron Strength and Conditioning is a Personal Trainers facility helping members reach their fitness and performance goals. Book a session online and start training with experienced coaches.

Services Offered

• Training Session w Alex

  40 min

• New Client Assessment

  Come in and let&#039;s discuss how I can help you!<br>If you are under 18, you need to have a parent with you to sign a release waiver.

  30 min

• Athlete Recharge (Recovery Focused) $45/ a session

  Our new Recharge Session will be focused on having you feeling your best! Wether you are feeling sore or coming back from injury, we tailor this to focus on getting you feeling better! We utilize tools such as:<br>-MASSAGE CHAIRS<br>-SELF MYOFASCIAL RELEASE<br>-MASSAGE GUN TREATMENT<br>-SPORTS YOGA<br>-PNF STRETCHING<br>-LEG COMPRESSION THERAPY SLEEVES<br>-BREATH WORK<br>-AND MORE

  40 min · USD45.0

• Training Session w Sheradyn

  40 min

Classes

• Group Recharge ($20 per person) - 1st class free

  Group Recharge! Feeling beat up and need to recover both mentally and physically? Come in and Recharge with us! 1st class is free and then $20 per session

  50 min · USD20.0

• OFF SZN (Group Speed & Agility) - $25 a session -

  Come increase speed and agility with our OFF SZN workouts! Any age welcome. $25 per person.

  60 min · USD25.0

• Combine Prep Session (May 6th, 7:30pm) - $15

  60 min

• Athlete Recharge

  Introducing Athlete Recharge, a dedicated recovery class designed to help athletes rejuvenate and restore their bodies after intense training and competition. By focusing on recovery techniques, this class aims to enhance overall performance, ensuring athletes are always at their best when it counts. This class is $25 a person

  40 min · USD25.0

• IRON STRENGTH COMBINE! FREE ENTRY

  60 min

Locations

Business Hours

• Monday: 09:00 – 20:00
• Tuesday: 09:00 – 20:00
• Wednesday: 09:00 – 20:00
• Thursday: 09:00 – 20:00
• Friday: 09:00 – 18:00
• Saturday: 09:00 – 17:00
• Sunday: 09:00 – 17:00