Hello and welcome to Your Fitness Focus™, a place where fitness feels good not forced. Safe, effective and inclusive exercise to help you feel stronger, move better, and enjoy being active - whatever your starting point.
A mix of walking with stops for resistance band and bodyweight strength exercises along the way.<br>Great for anyone wanting to feel stronger, move more, and enjoy fitness without the pressure of running or intense cardio.
60 min · GBP7.0 · 10 slotsCombines the principles of Pilates and Yoga to build core strength, increase flexibility, and improve posture through fun, dynamic routines.
60 min · GBP54.0 · 12 slotsWalk, jog or run with cardio drills and conditioning resistance exercises.<br>Every Sunday rain or shine! Fresh air and exercise with a warm and welcoming group of women. All abilities welcome whether you’re a regular exerciser or just starting out, there’s something for everyone. Adaptations and progressions where required.
60 min · GBP7.0 · 14 slots