About Your Fitness Focus™ (incorporating Women’s Outdoor Training & Fitness™)

Hello and welcome to Your Fitness Focus™, a place where fitness feels good not forced. Safe, effective and inclusive exercise to help you feel stronger, move better, and enjoy being active - whatever your starting point.

Classes

• Women’s Outdoor Training & Fitness™ - Walk with Strength

  A mix of walking with stops for resistance band and bodyweight strength exercises along the way.<br>Great for anyone wanting to feel stronger, move more, and enjoy fitness without the pressure of running or intense cardio.

  60 min · GBP7.0 · 10 slots

• Purestretch

  Combines the principles of Pilates and Yoga to build core strength, increase flexibility, and improve posture through fun, dynamic routines.

  60 min · GBP54.0 · 12 slots

• Women’s Outdoor Training & Fitness™- Cardio & Conditioning

  Walk, jog or run with cardio drills and conditioning resistance exercises.<br>Every Sunday rain or shine! Fresh air and exercise with a warm and welcoming group of women. All abilities welcome whether you’re a regular exerciser or just starting out, there’s something for everyone. Adaptations and progressions where required.

  60 min · GBP7.0 · 14 slots

Locations

Business Hours

• Monday: 09:00 – 17:00
• Tuesday: 09:00 – 17:00
• Wednesday: 09:00 – 17:00
• Thursday: 09:00 – 17:00
• Friday: 09:00 – 17:00
• Saturday: 09:00 – 17:00
• Sunday: 09:00 – 17:00