About Cordillera Property Owners Association
Cordillera Property Owners Association is a Gyms facility helping members reach their fitness and performance goals. Book a session online and start training with experienced coaches.
Classes
Apres Aqua Wed @ 4:00pm
Whether you’re fresh off the mountain looking for some active recovery, or you’re simply in need of some movement before winding down for the evening—this water-based exercise class is for you! This low-intensity class will involve some light full body strength training using water weights, as well as provide a safe environment for some low-impact conditioning. The latter part of the class will be centered around mobility and stretching. Suitable for all ability levels!
45 min · 10 slotsPeak Endurance Sat. @ 12:00pm
Boost your stamina and cardiovascular fitness with endurance training! Designed to keep you going strong in your daily activities and sports.
55 min · 20 slotsPower Pilates Tues. & Sat. @ 8:00am
Power Pilates is a high energy low-impact class -focused on core and glute strength. Using Mat Pilates principles this workout builds stability and muscle endurance for better movement and posture.
55 min · 15 slotsTRX Mon. @ 9:00am
This entry-level exercise class will involve strength training using a suspension strap and will be geared towards all ages and skill levels. Suspension Training exercise develops strength, balance, flexibility and core stability simultaneously. Interspersed throughout the class will also be some simple strength and balance training using light-moderate weights.<br>**Minimum of 3 attendees for the class to be held**
45 min · 7 slotsTV DanceFit with Lainie Sat. @10:00AM
Recorded videos of Beth’s DanceFit sessions on the TV in the fitness studio.<br>Feel free to email Lainie at egelaw@aol.com if you have any questions!
60 min · 10 slotsAquaFit Wed @ 10:00am
This low-intensity class will involve some light full body strength training using water weights, as well as provide a safe environment for some low-impact conditioning. The latter part of the class will be centered around mobility and stretching. Suitable for all ability levels!
55 min · 10 slotsPickleball Clinic - INTERMEDIATE
60 minute clinic designed to refine strategic elements of match play via court coverage, "stacking," serve placement, spin, overheads, dinks, defensive volleys and power strokes. Recognition of offensive, defensive and neutral rally opportunities will also be progressively mastered.<br>**Minimum of 3 attendees for the class to be held**
60 min · 12 slotsTRX/Conditioning Fri @ 11:45am
This entry-level class will involve strength and conditioning exercises ranging from moderate to higher intensity. Along with some traditional suspension strength movements, this class will involve cardiovascular conditioning circuits to help enhance your speed, agility, and power. Suitable for all levels of fitness!
45 min · 7 slotsTRX Mon. @ 10:00am
This entry-level exercise class will involve strength training using a suspension strap and will be geared towards all ages and skill levels. Suspension Training exercise develops strength, balance, flexibility and core stability simultaneously. Interspersed throughout the class will also be some simple strength and balance training using light-moderate weights.<br>**Minimum of 3 attendees for the class to be held**
45 min · 7 slotsPower Pilates Sat. @ 12:00PM
Mat Pilates with some power! This class focuses on core strengthening exercise that get your heart rate up with low impact movements. All levels of fitness are welcome.
55 min · 20 slotsTRX Mon. @ 7am
This entry-level exercise class will involve strength training using a suspension strap and will be geared towards all ages and skill levels. Suspension Training exercise develops strength, balance, flexibility and core stability simultaneously. Interspersed throughout the class will also be some simple strength and balance training using light-moderate weights.<br>**Minimum of 3 attendees for the class to be held**
45 min · 7 slotsRIGHT LANE
60 min · 1 slotsWeight Training Tues. & Thurs. @ 12:00PM
Do you need guidance on proper form and/or exercise selection when it comes to lifting weights? Join Sarah on the gym floor for a small class to explore exercises with dumbbells, cables, and machines. Learn the benefits of weight training and know how to navigate around the gym. All levels of fitness are welcome.
55 min · 6 slotsAquaFit Fri @ 11:00am
This low-intensity class will involve some light full body strength training using water weights, as well as provide a safe environment for some low-impact conditioning. The latter part of the class will be centered around mobility and stretching. Suitable for all ability levels!
55 min · 7 slotsMIDDLE LANE
60 min · 1 slotsTRX Wed. @ 3:15pm
45 min · 7 slotsTRX Strength Mon. & Wed. @ 9:00am
This class will involve more traditional TRX movements--tailored towards building strength and range of motion. While the majority of the movements will be performed on the suspension straps, some weight-bearing exercises will be included as well. Suitable for all levels of fitness!
55 min · 6 slotsHatha Yoga Sun & Mon @ 8:30AM
Fun vinyasa flow, wise sequencing, and alignment principles with focus on breathing. Tantric tools are woven throughout the practice to experience the inner world while we dive deep bringing us home to our true self.<br>**Minimum of 3 attendees for the class to be held.**
60 min · 10 slotsTRX/Conditioning FRI @ 12:00pm
This entry-level class will involve strength and conditioning exercises ranging from moderate to higher intensity. Along with some traditional suspension strength movements, this class will involve cardiovascular conditioning circuits to help enhance your speed, agility, and power. Suitable for all levels of fitness!
45 min · 7 slotsDanceFit Weds. @ 10:00AM
A class with cardio, light resistance, core, and stretching. No dance experience necessary, just a willingness to have fun, tone up & torch some calories.<br>**Minimum of 3 attendees for the class to be held**
55 min · 20 slotsTV DanceFit with Lainie Wed. @ 10:00am
Recorded videos of Beth’s DanceFit sessions on the TV in the fitness studio.<br>Feel free to email Lainie at egelaw@aol.com if you have any questions!
60 min · 20 slotsGuided Meditation Tue. @ 6:30PM
Guided meditation is a state of relaxed concentration invoked and led by a guide. It allows you to focus on relaxing while a guide walks you through the steps. Meditation is the art of achieving mental clarity, calmness, and stability. *Minimum of 3 participants for the class to be held
60 min · 10 slotsTRX Strength Wed. @ 3:00pm
This class will involve more traditional TRX movements--tailored towards building strength and range of motion. While the majority of the movements will be performed on the suspension straps, some weight-bearing exercises will be included as well. Suitable for all levels of fitness!
55 min · 6 slotsTRX Conditioning Mon. @ 9:00am
This entry-level class will involve strength and conditioning exercises ranging from moderate to higher intensity. Along with some traditional suspension strength movements, this class will involve cardiovascular conditioning circuits to help enhance your speed, agility, and power. Suitable for all levels of fitness!
45 min · 6 slotsReserve A Court 11:00AM - 5:00PM
Homeowners can only reserve one court per household.
60 min · 5 slotsTRX/Conditioning Fri. @ 9:00am
This class will involve strength and conditioning exercises ranging from moderate to higher intensity. Along with some traditional suspension strength movements, this class will involve cardiovascular conditioning circuits to help enhance your speed, agility, and power. Suitable for all levels of fitness!
45 min · 6 slotsReserve A Court 9:00AM - 11:00AM
Open Play is everyday from 9:00AM - 11:00AM. <br>The front 3 courts are reserved for Open Play and the back 2 courts can be reserved separately if you do not wish to participate in Open Play.<br>When reserving a court during open play, you must play on one of the two back courts.<br>Homeowners can only reserve one court per household.
60 min · 2 slotsDynamic Vinyasa Tue. @ 5:15PM
An energetic yoga class where you will fluidly move from one pose to the next while connecting breath to the movements. This class is designed to bring in strength, build heat, improve flexibility and circulation as you move through a creative sequence of postures. *Minimum of 3 participants for the class to be held
60 min · 10 slotsFull Body Boot Camp Mon. & Fri. @ 10:00am
This endurance-based class will center around the use of lighter weights and will involve longer sets with minimal rest. While some impact/plyometric exercises will be an integral part of the program, there will be lower-impact modifications for every exercise. All fitness levels welcome! PS this class will convene in the group exercise room, not the TRX room!
55 min · 10 slotsTRX Strength Wed. @ 10:00am
This class will involve more traditional TRX movements--tailored towards building strength and range of motion. While the majority of the movements will be performed on the suspension straps, some weight-bearing exercises will be included as well. Suitable for all levels of fitness!
55 min · 6 slotsPickleball Clinic - BEGINNER
This clinic is intended for novice players who wish to hone their beginning skills and build consistency by focusing on footwork and stroke technique during drills and guided game play.<br>**Minimum of 3 attendees for the class to be held**
60 min · 12 slotsLEFT LANE
60 min · 1 slotsStrength and Stability Thurs. @ 8:00am
Enhance strength, balance, and control for better performance and resilience.
55 min · 20 slotsIntermediate-Advanced Open Play
Open Play is every morning from 9:00AM - 11:00AM with Intermediate-Advanced days on Mondays, Wednesdays, Fridays, Saturdays and Sundays. <br>Open play is simply a predetermined time where pickleball players show up at the courts to play. You must be willing to play with every and anyone when participating in Open Play. <br>The front 3 courts are reserved for Open Play and the back 2 courts can be reserved separately if you do not wish to participate in Open Play.
120 min · 20 slots2026: Start Strong!
A total body strength class focused on building a strong foundation for the year ahead. Functional strength, core, balance, and mobility with options for all levels. Start 2026 feeling strong and confident!
55 min · 20 slotsTRX Wed. @ 3:00pm
This entry-level exercise class will involve strength training using a suspension strap and will be geared towards all ages and skill levels. Suspension Training exercise develops strength, balance, flexibility and core stability simultaneously. Interspersed throughout the class will also be some simple strength and balance training using light-moderate weights.<br>**Minimum of 3 attendees for the class to be held**
45 min · 7 slotsAquaFit Wed. @ 4:00pm
This low-intensity class will involve some light full body strength training using water weights, as well as provide a safe environment for some low-impact conditioning. The latter part of the class will be centered around mobility and stretching. Suitable for all ability levels!
55 min · 7 slotsAquaFit Fri. @ 12:45pm
This low-intensity class will involve some light full body strength training using water weights, as well as provide a safe environment for some low-impact conditioning. The latter part of the class will be centered around mobility and stretching. Suitable for all ability levels!
45 min · 10 slotsThankful for Strength
Start Thanksgiving morning strong with this full body circuit class. Lets sweat, lift, and be thankful to move our bodies!
60 min · 20 slotsBeginner Open Play
Open Play is every morning from 9:00AM - 11:00AM with Beginner Open Play on Tuesdays and Thursdays. <br>Open play is simply a predetermined time where pickleball players show up at the courts to play. You must be willing to play with every and anyone when participating in Open Play. <br>The front 3 courts are reserved for Open Play and the back 2 courts can be reserved separately if you do not wish to participate in Open Play.
120 min · 20 slotsMobility Flexibility Lab Tues. Thurs. & Sat. @ 4:00PM
A mobility & flexibility class that aids in performance, posture, & muscle recovery. This class combines stretching and mobility drills to get the full benefit of how your body should move and feel! Taking this class weekly will promote better movement in your athletics and day-to-day activities, decrease injury risk and so much more.
55 min · 12 slotsTRX/Conditioning Fri. @ 10:00am
This entry-level class will involve strength and conditioning exercises ranging from moderate to higher intensity. Along with some traditional suspension strength movements, this class will involve cardiovascular conditioning circuits to help enhance your speed, agility, and power. Suitable for all levels of fitness!
45 min · 6 slots
Locations
Business Hours
- Monday: 08:00 – 18:00
- Tuesday: 08:00 – 18:00
- Wednesday: 08:00 – 18:00
- Thursday: 08:00 – 18:00
- Friday: 08:00 – 18:00
- Saturday: 08:00 – 18:00
- Sunday: 08:00 – 18:00
