About Embodied Equilibrium - Movement & Rejuvenation Studio

Our Movement & Rejuvenation Studio offers personalised, evidence informed rehabilitation and conditioning built on 15 years of lived experience, study, and training - combining targeted movement with practical lifestyle habits and recovery strategies to support lasting wellbeing. We provide private sessions, semi-private and public group movement classes, and full-body multi-wave red/near-infrared therapy to speed recovery, reduce inflammation, pain and enhance tissue health. The core practice conditions the fascial system, rebuilds efficient movement patterns, reduces compensations, and relieves pain — while also supporting practical lifestyle habits and recovery strategies that reinforce lasting change💜. https://www.embodiedequilibrium.com.au/ https://wa.me/+61481106530 embodiedequilibrium@gmail.com

Services Offered

• Semi-Private Group Class (max. 3 people)

  FAMO Fascia Movement and/or <br>Fascia Posture Therapy or<br>a blend of both in a single session.

  60 min · AUD100.0

• Private Class

  Fascia-Focused Movement and/or <br>Fascia Posture Therapy or<br>a blend of both in a single session.

  60 min · AUD100.0

• Red Light Therapy

  Experience full-body red & near-infrared therapy with the most advanced BlockBlueLight panel. Each session is safe, relaxing, and tailored to your needs. <br>Red light therapy reduces inflammation, boosts cellular energy (ATP) / mitochondrial function, and speeds healing and tissue repair. It can relieve chronic pain, support faster sports recovery / performance, improve sleep, mood, and some cognitive outcomes. It supports collagen production, improves skin tone/texture, and enhances circulation.

  30 min · AUD50.0

• Private Session

  The first private session is a detailed conversation and a body reading assessment to understand your history, pain, movement patterns, and goals. From there, we create a practical, personalised plan of corrective movements and lifestyle suggestions. <br>With each session we go deeper, we set and refine your tailored sequence and build a sustainable daily routine to help you feel younger and move pain-free. Each session is collaborative. I guide; you have the agency.

  60 min · AUD80.0

Classes

• Fascia-Focused Movement

  Fascia-Focused Movement — whole‑body strength and conditioning for life. Unique and evidence-based movement practice that conditions the body’s connective system both outside‑in (surface release, hydration, and glide between tissue layers) and inside‑out (coordinated muscle–fascia collaboration). Class blends slow and dynamic movement, breath, and self‑applied techniques mapped to Tom Myers’ Anatomy Trains myofascial meridians. <br>$20 single class, or $220 advance cash payment for 12-session Pack.

  60 min · AUD20.0 · 7 slots

• Fascia-Focused Movement - Pregnancy (suitable for anyone)

  Fascia-Focused Movement — whole‑body strength and conditioning for life. Unique and evidence-based movement practice that conditions the body’s connective system both outside‑in (surface release, hydration, and glide between tissue layers) and inside‑out (coordinated muscle–fascia collaboration). Class blends slow and dynamic movement, breath, and self‑applied techniques. <br>Class is specifically designed for pregnancy.<br>$20 single class, or $220 advance cash payment for 12-session Pack.

  60 min · AUD20.0 · 7 slots

Locations

Business Hours

• Monday: 09:00 – 16:00
• Tuesday: 09:00 – 16:00
• Wednesday: 09:00 – 16:00
• Thursday: 09:00 – 16:00
• Friday: 09:00 – 16:00
• Saturday: 09:00 – 17:00
• Sunday: 09:00 – 17:00