About RockCave Fitness, LLC

RockCave Fitness, LLC is a Fitness Classes facility helping members reach their fitness and performance goals. Book a session online and start training with experienced coaches.

Classes

• Tire Workout Outdoors

  Our tire workout is held outside with LARGE tires. Inclusive of step-ups, squats, flipping tires, etc

  30 min · USD17.5 · 5 slots

• Holy Yoga with TOUCH

  During your time on the mat with Jesus, Dana will offer light touch in several of your poses.

  45 min · USD17.5 · 6 slots

• Thai bodywork

  45 min · USD45.0 · 1 slots

• FLEXIBILITY

  STRETCHING Session

  45 min · USD17.5 · 10 slots

• PILATES & PRAYER

  45 min · USD17.5 · 8 slots

• REFORMER (Intermediate to Advanced)

  This reformer session is for individuals seeking intermediate to advanced moves on the Reformer.

  45 min · USD17.5 · 7 slots

• BARRE WITH KASEY

  This is a low-impact, high-energy workout that blends elements of ballet, Pilates & strength training for a full-body burn. Using a barre and light hand weights (and other various props), you'll move through small, precise pulses and isometric holds that target every major muscle group, especially core, glutes & thighs, while improving balance, posture & flexibility

  60 min · USD17.5 · 10 slots

• Dance Party

  Get an awesome cardio workout while having a TON OF FUN!!!

  40 min · USD17.5 · 10 slots

• Holy Yoga Nidra

  Holy Yoga Nidra is a Christ-centered guided rest practice. This sacred time of deep relaxation invites you to release physical tension & mental clutter while renewing your mind with Biblical truth. This is also a great time to reconnect with the presence of Jesus & the peace He promises!

  30 min · USD17.5 · 10 slots

• REFORMER (Beginner to Intermediate)

  This class is for beginner to intermediate clients.

  45 min · USD17.5 · 8 slots

• POWER & PRECISION

  This class is a full-body strengthening session using dumbbells, deadlifts, and core bracing. Build power, control & resilience!

  60 min · USD17.5 · 11 slots

• REFORMER (RESTORATIVE)

  This session is geared towards beginners or someone looking for a more restorative Reformer session.

  45 min · USD17.5 · 8 slots

• Holy Yoga Yin / Nidra

  The first half of our class will focus on basic Yin (holding poses for 2-3 minutes). The second half will be Nidra (extended meditation with a full-body scan) all utilizing worship music & Biblical truth

  45 min · USD17.5 · 10 slots

• BARRE with Lynne

  Looking for a great morning workout? New to BARRE? Not sure what BARRE entails? Join Lynne as she guides you through the basics in a class that blends ballet, Pilates & strength training. This class targets every major muscle group, especially the core, glutes & thighs, while improving balance, posture, and flexibility.

  60 min · USD17.5 · 10 slots

• Yogalates with Dana

  Yogalates is the perfect blend of Yoga and Pilates!

  60 min · USD17.5 · 10 slots

• Trauma Sensitive Yoga with Kendra

  Join Kendra in a gentle Yoga flow as she encourages you to listen to your individual bodies and emotions.

  30 min · USD17.5 · 8 slots

• Restorative Barre with Kasey

  Restorative barre will be a similar format to the classic barre class with low-impact movements at a slower pace to help increase range of motion and stability. This class will incorporate mobilization and strengthening exercises to allow you to live life, feeling your best as long as possible!

  60 min · USD17.5 · 10 slots

• PILATES

  Join us on the mat for an awesome core workout. Different classes will offer the use of different props (bands, Pilates circles, weights, etc).

  45 min · USD17.5 · 10 slots

• Thai bodywork with Dana

  Gentle stretching will be incorporated in addition to hands on work from feet to head. Please note I am not a licensed massage therapist! I have a certification in Thai Massage Healing and Holy Yoga Touch.

  30 min · USD30.0 · 1 slots

• Holy Yoga

  Holy Yoga weaves scripture, prayer, worship music and Yoga. Join us for a sweet time with Jesus as you strengthen both you mind & body.

  45 min · USD17.5 · 10 slots

• Rise & Grind with Dana

  Let's wake up those bodies; flip on the switch and leave feeling refreshed and ready for your day! Will include a warm-up, strength foundation, core stabilization, an energy finisher & cool down!

  50 min · USD17.5 · 10 slots

Locations

Business Hours

• Monday: 09:00 – 17:00
• Tuesday: 09:00 – 17:00
• Wednesday: 09:00 – 17:00
• Thursday: 09:00 – 17:00
• Friday: 09:00 – 17:00
• Saturday: 09:00 – 17:00
• Sunday: 09:00 – 17:00