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Cheryl Harris Group Fitness is a Fitness Classes facility helping members reach their fitness and performance goals. Book a session online and start training with experienced coaches.
Surge Hybrid combines functional and isolated weight training, using dumbbells and your own body weight, with a few short cardio bursts for a fun, challenging, music driven, full-body workout that enhances strength and definition of every muscle group leaving you feeling energized and empowered. It consists of 3 cardio tracks and the rest are strength tracks using dumbbells. It's 25% cardio and 75% weight training.
60 min · 19 slotsThis class is high cardio but low impact. This means you are getting a great aerobic workout, but you get to control the intensity based on your fitness level. It's similar to High Fitness with more options or modifications and no push/burpee tracks.
60 min · 22 slotsSurge Strength is a high-rep, targeted, ALL weight training workout - set to music you know and love! Muscle focused, strength training tracks, using dumbbells, strengthen, shape and tone every muscle in your body for a fun and powerful full body workout that will leave you feeling lean and strong!
60 min · 19 slotsHIGH Fitness is a ZERO equipment, full body workout that has been shown to improve overall endurance, stamina, strength, and cardiovascular health. More importantly, it yields extremely important mental health benefits. We use all kinds of music genres and have so much fun! All fitness levels welcome!
60 min · 24 slots