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Welcome to i-Rock Horsham District, a support and advice hub for young people aged 14 -25 in West Sussex. We offer a range of support services to help with issues such as mental and emotional health, relationships, money and benefits, family problems, bullying, housing, education and employment. We can also assist you in accessing specialist support from services if needed. Book a 'Start Here' appointment on this platform and choose face to face or virtual support to get started with i-Rock, or select a partner service from the list to access specialist support. Click 'location' to find us or for a more precise location please visit the link below: https://w3w.co/lucky.yoga.worry
If booking on behalf of a young person, please provide the details of the young person attending the appointment.<br>We are friendly and non-judgmental. Our services are free and confidential. They are open to anyone experiencing difficulties with alcohol and drugs.
45 minIf booking on behalf of a young person, please provide the details of the young person attending the appointment.<br>Choose this option to view our Support & Advice appointments that are available with an Early Help practitioner. These appointments are available every Wednesday. <br>If you cannot find an appropriate available slot here, please check under 'Support & Advice (14 - 25 year olds) for appointments with i-Rock, available on Tuesdays, Wednesdays and Fridays.
45 minIf booking on behalf of a young person, please provide the details of the young person attending the appointment.<br>Book an appointment for support with looking for education, training, an apprenticeship or a job. We can help you think about your next steps, recognise your skills, strengths and ambitions and find out about local opportunities.
45 minStart Here is a short, 20 minute conversation with one of our team. It’s a chance to talk things through and work out what kind of support, if any, might be helpful for you.<br>You can use this session to talk about how you’re feeling, something that’s been difficult, or if you’re not sure what support you need. You don’t need to prepare or know what to say in advance.<br>This is a brief, focused conversation. Some people use it as a one off; others use it to explore further support.
20 minA supportive monthly creative session for 14–25 year olds. Use art and crafts to relax, express yourself, or focus on a personal project. No art background needed, and no pressure to share or perform.
60 min · 8 slotsNo awkwardness! No drama! Just real talk with honest convos on love, sex, and what healthy relationships really look like. Ask anything you want!
60 min · 6 slotsOur Mental Health Commons is a calm, friendly space where young people can take a break, feel supported, and connect with others who understand. It’s a place to talk, listen, or just be - whatever feels right for you that day.<br>You don’t need to have all the answers or be going through a crisis to come along. <br>The Commons is about sharing experiences, learning simple ways to look after your mental wellbeing, and feeling less alone.
60 min · 6 slotsA supportive session to help you understand anxiety and your nervous system, and to learn some gentle tools that can help. No pressure and no sharing required.
60 min · 8 slotsA supportive session to help you understand low mood and pick up some gentle ways to cope. There’s no pressure, and nothing personal has to be shared.
60 min · 8 slots