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LillyD Yoga is a Yoga Classes facility helping members reach their fitness and performance goals. Book a session online and start training with experienced coaches.
1 Hour Vinyasa Yoga Flow<br>If the class is already full, email me to be added to the waiting list: lillydyoga@gmail.com
60 min · 40 slotsLet’s celebrate women’s month by (re)connecting with our feminine energy.<br>Join us on the last Sunday of August for a soft and loving moment. We will start with a gentle yoga flow guided by LillyD Yoga to get in touch with our bodies, followed by a beautiful healing ceremony and sound journey with Corinne Gans.<br>Corrine will honour us with the gift of the 13th Munay-Ki Rite.
150 min · ZAR250.0 · 40 slotsRelaxing yet Challenging Vinyasa Flow<br>All abilities welcome.<br>Bring your own mat or get in touch if you need one.<br><br>Sliding scale Pricing:<br>- TIER 1 at R100: For those who are financially well-resourced.<br>- TIER 2 at R80: For those on medium incomes.<br>- TIER 3 at R50: For those on low incomes, caring responsibilities and from marginalized communities.
60 min · ZAR100.0 · 12 slotsMaybe you’ve been working on your splits for a while and don’t seem to be making progress, or you simply don’t know where to start, it doesn’t matter what your current range of motion is if you are looking to improve it in a safe and effective manner, this workshop is for you.<br><br>We will start by understanding the mechanics of the middle splits, the strength and flexibility parts of it, the difference between split and straddle. We will go through the common cues and myths we hear and see if they are actually valid.<br>In the second part of the workshop, we will work on drills to help you progress towards the middle splits<br>Keep in mind, that it’s not a quick fix so don’t expect to slide effortlessly into your splits if you’ve never attempted the pose before.<br>Everything takes time and consistency so there will also be a 4 weeks program that will be released after the workshop. The program is not included in the workshop but you will get a discount once it’s live!
120 min · ZAR330.0 · 12 slotsRelaxing yet Challenging Vinyasa Flow<br>All abilities welcome.<br><br>Sliding scale Pricing:<br>- TIER 1 at R100: For those who are financially well-resourced.<br>- TIER 2 at R80: For those on medium incomes.<br>- TIER 3 at R50: For those on low incomes, caring responsibilities and from marginalized communities.
60 min · ZAR100.0 · 12 slotsArm balances are empowering poses that teach us about our inner strength and balance while reminding us about our playful side. They can be intimidating and at first glance they seem to have mainly a strength factor, but the most important part to unlock these poses is the understanding of the mechanics and skills involved.<br><br>We will start with a Vinyasa Flow to prepare the body and the mind for the poses. In the second part of the workshop, we will explore the following poses individually: crow and all its variations (side crow, flying crow, flying pigeon…), hurdler, twisted hurdler, 8 angle pose (and firefly if time allows). We will learn how to get into the poses and try several variations, so that everyone, including complete beginners, can find what works best for their body.
180 min · ZAR330.0 · 12 slotsRelaxing yet Challenging Vinyasa Flow<br>All levels welcome.<br><br>Sliding scale Pricing:<br>- TIER 1 at R100: For those who are financially well-resourced.<br>- TIER 2 at R80: For those on medium incomes.<br>- TIER 3 at R50: For those on low incomes, caring responsibilities and from marginalized communities.
60 min · ZAR100.0 · 15 slotsMaybe you’ve been working on your splits for a while and don’t seem to eb making progress, or you simply don’t know where to start, it doesn’t matter what your current range of motion is if you are looking to improve it in a safe and effective manner, this workshop is for you.<br><br>We will start by understanding the mechanics of the splits, the strength and flexibility parts of it. We will go through the common cues we hear and see if they are actually valid.<br>In the second part of the workshop, we will work on drills to help you achieve your splits.<br>Keep in mind, that it’s not a quick fix so don’t expect to slide effortlessly into your splits if you’ve never attempted the pose before.<br>Everything takes time and consistency so there will also be a 4 weeks program that will be released after the workshop. The program is not included in the workshop but you will get a discount once it’s live!
120 min · ZAR330.0 · 12 slots