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Meet Me On My Mat is a Yoga Classes facility helping members reach their fitness and performance goals. Book a session online and start training with experienced coaches.
This is mostly a mat based practice with many options including use of a variety of props as a support. Come as you are and play!
60 min · USD12.0 · 5 slotsA 12 week (12 step) exploration of self study through movement that brings us back to our breath and bodies.
60 min · USD12.0 · 5 slots30 minutes of gentle movement and meditation in the spirit of connection to ourselves and each other.
30 min · USD6.0 · 5 slotsAn in-person exploratory practice for family, friends, family of friends, and friends of family.
60 min · USD12.0 · 5 slots30 minutes of low and slow movement, meditation, and stillness to rest and restore.
30 min · USD6.0 · 5 slotsA free book discussion group for the MMOMM community.<br>We've read : The Artist's Way, Living the Artist's Way, and It's Never Too Late To Begin Again by Julia Cameron; Life In Five Senses by Gretchen Rubin; The Art of Gathering by Priya Parker, The Joy of Connections by Dr. Ruth, How To Know a Person by David Brooks, The Book of Alchemy by Suleika Jaouad, and The Power of Fun by Catherine Price.<br><br>Currently reading: Big Magic by Elizabeth Gilbert
60 min · 10 slotsA practice of inquiry, curiosity, and exploration as we move with intention in standing, seated, belly, and back positions.
60 min · USD12.0 · 5 slotsExploring body, breath, and movement patterns using a bed, couch, or chair as our primary support throughout the practice. We'll focus on functional movements (reach, twist, sit to stand, push and pull, squat to lift and carry), maintaining mobility, stability, and strength for the flow of life.
30 min · USD6.0 · 5 slotsA gentle movement and meditation practice bookended by community connection.
30 min · USD6.0 · 5 slotsOutdoor practices before and after walking our Adopt-A-Trail at Bristoe Station Battlefield Park in Bristow, VA and other local trails, paths, and labyrinths.
60 min · 10 slotsFor people in grades K-5, on their own or with their family and friends. A thematic 30 minute practice incorporating movement, stillness, and fun!
30 min · USD5.0 · 5 slotsGentle movement with the intention to notice the state of your body and mind as you unwind from your day and prepare for rest.
30 min · USD6.0 · 5 slotsAn exploration of rest and recovery though supported postures and breath practices.
45 min · USD12.0 · 5 slotsAn invitation to share time (1-5 minutes) and space (with the support of props) in a sequence of related poses using breath as a tool for exploration. Slow, gentle movements in between.
30 min · USD6.0 · 5 slotsPractice for middle school age people, their families, and friends. We use lots of props to build strength, balance, and mobility into each session and explore the ways we can use yoga in our daily activities. In-person option for family, friends, family of friends, and friends of family.
60 min · USD10.0 · 5 slotsAwareness and exploration of breath and movement mostly on our backs with props to support and expand our practice.
60 min · USD12.0 · 5 slotsPractice with friends of all ages. Family members welcome.
30 min · USD6.0 · 5 slots