About Mindful Healing

Mindful Healing is a Sports Massage & Body Alignment facility helping members reach their fitness and performance goals. Book a session online and start training with experienced coaches.

Services Offered

• Compex compression Boots

  Compression boots boosts blood circulation to reduce swelling and fatigue, for athletes to enhance post-workout recovery.

  30 min · ZAR200.0

• 30min Back, Neck & Shoulder

  General back, neck and shoulders massage.

  30 min · ZAR350.0

• 45mins legs Sports Massage

  Deep tissue/sports massage for legs.

  45 min · ZAR450.0

• Reiki & Chakra Balance

  Reiki is a gentle healing modality promoting relaxation and easing stress and anxiety. originating from japan, the practitioner channels energy through their hands, either with light touch or none at all, to support the body's natural healing abilities. You will remain fully clothed in comfortable attire during the session and we can provide a blanket for additional warmth if desired.

  60 min · ZAR500.0

• Alignment Therapy/ Read description first(Min 3 sessions 3 days apart)

  Alignment therapy combines breathwork, gentle techniques and body awareness to release restrictions within the fascia . We assess movement patterns, identifying areas where your body may compensate due to past physical or emotional trauma. Gentle strokes and guided breathing create a safe space for your brain to release these stored memories, if you experience chronic or recurring injuries, alignment therapy may help restore natural movement, vitality and pain relief.

  90 min · ZAR650.0

• 90min Sports Massage

  Choose this option for a specific injury or issue to be able to have enough time to address the issue

  90 min · ZAR850.0

• 60min Sports Massage

  General full body sports (deep tissue) massage.

  60 min · ZAR550.0

• Compex EMS

  60 min · ZAR250.0

• Strapping & Taping

  Dynamic and Kinesiology Tapes are both elastic therapeutic tools, but they serve distinct purposes.<br>Dynamic Tape offers robust support to stabilize joints, reduce muscle strain and even modify movement patterns for better function.<br>kinesiology tape focuses on targeted support for muscles and joints, helping to reduce pain, swelling and inflammation.

  30 min · ZAR150.0

• integrated Energy Healing (In person/online)

  Integrated Energy Healing is a gentle, non-invasive session that works with the body’s own intelligence to identify and release stored emotional stress and energetic imbalances that may contribute to pain, self-sabotaging patterns, emotional distress, and ongoing health challenges.<br><br>Using muscle-response techniques, the body is guided to highlight what is ready to be released, supporting emotional balance, nervous system regulation, and overall wellbeing.

  45 min · ZAR400.0