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Nolan Bros Boxing is a Fitness Classes facility helping members reach their fitness and performance goals. Book a session online and start training with experienced coaches.
A fun and engaging boxing fitness class for members between Kindergarten and 2nd grade!
45 min · 30 slotsWant to complete in amateur boxing? Well, this is the class for you! In our Boxing for Competition class, members will learn the basic fundamentals of our system. Stance, punches, the basics of footwork and defense; we cover all aspects of the hurt business in this class. This class is for new and experienced boxers alike, but is reserved for people who plan to actively pursue competitive boxing and does not accommodate casual fitness boxers.
60 min · 45 slotsHeavy Bag Beatdown pits you against the bag. You’ll be working various combos on the heavy bag and incorporating calisthenic exercises throughout this hour long class. Get your pulse pounding, work up a healthy sweat, and release stress as you unleash combination after combination. Like all of our fitness classes, this class is designed to be easily modified and is perfect for all levels of experience.
60 min · 40 slotsThis is an invite only class that is not open to the general public.
60 min · 30 slotsA fun and engaging kids class for members between 3rd and 5th grade!
45 min · 40 slotsThis free class is reserved for middle and high school students in Waltham and surrounding communities. In this class, members will work the heavy bag and perform calisthenic and plyometric exercises in a safe and fun environment. This class is available thanks to Watch City Community Boxing and Fitness, a 501(c)3 non-profit.
60 min · 40 slotsGobble Gobble NBB! Please make a donation of $25 or more to Watch City Community Boxing and Fitness (link can be found on our Instagram) and join us for a fun fitness class before you load up on turkey and potatoes!
60 min · 40 slotsThis is an open gym time slot for the bottom floor of NBB. Quick rules:<br>- Don't touch the timer.<br>- Don't touch the radio.<br>- No contact ever.<br>- No personal training unless you are employed by NBB.<br>- Clean up equipment when you're done.
60 min · 40 slotsThis is an invite only class that is not open to the general public.
60 min · 30 slotsThis class focuses on two of our favorite things: Pounding the heavy bag and crushing our cores! With punches and crunches, you’ll find yourself alternating between boxing combinations on the bags and abdominal exercises on the mat. Like all our other classes, punches and crunches is easily modifiable and is enjoyed at your own pace.
60 min · 35 slotsThis free class is reserved for middle and high school students in Waltham and surrounding communities. In this class, members will learn boxing fundamentals, both offense and defense, in a safe and fun environment. This class is available thanks to Watch City Community Boxing and Fitness, a 501(c)3 non-profit.
60 min · 40 slots